Author: Sorting Last Post on Top ↓ Message:
ROSIE777's Photo ROSIE777 Posts: 12,173
12/22/12 9:30 P

My SparkPage
Send Private Message
Reply
emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
 
0
20
40
60
80
PDQ1203's Photo PDQ1203 SparkPoints: (243,488)
Fitness Minutes: (214,830)
Posts: 8,884
12/22/12 9:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
9. Do what you must do…
"If one can stick to training throughout many long years, then willpower is no longer a problem. It's raining? That doesn't matter. I'm tired? That's beside the point. It's simply that I have to run." - Emil Zatopek
____________
the above running tip i recently found in a men’s health article, but sure they are the same tips that were published in runners world some time ago
pdq



wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
Page: 1 of (1)  

Report Innappropriate Post

Other Master Runners; 40 and over Nutrition, training, gear and everything else Posts

Topics: Last Post:
Sweat resistant bluetooth earbuds or headphone 9/3/2015 5:10:23 PM
Garmin Issues 7/28/2015 8:50:18 PM
Calf strain 8/4/2014 1:10:52 PM
SIdewalk/trail etiquette 2/9/2015 8:10:10 AM
Fuel for running 2/9/2015 8:11:54 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21168x14917x51294837

Review our Community Guidelines




x Lose 10 Pounds by October 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.