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PENNYLOU7's Photo PENNYLOU7 Posts: 5,180
12/18/12 10:05 P

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Thanks for the insight!

I am the creator of my wellness.


GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (54,979)
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12/18/12 11:20 A

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Good stuff

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
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Give in
Give it your all...



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PDQ1203's Photo PDQ1203 SparkPoints: (187,290)
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12/17/12 11:04 A

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as for differences in pace - this can a good things or it can be a bad thing:

- sometimes if you're running with a person who is faster, it can be a help to you in quickening your pace and learning to run faster....
this is a needed pace if you are wanting a faster 5K or 10K race time

- and if you're running with a person who is slower, it can help you in learning to 'slow it down'...
this is a needed pace if you are wanting to run a marathon

you don't have to run with someone who has the exact same pace

pdq


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,180
12/16/12 3:07 P

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Thanks for putting these out there. I haven't run with others much. How do you reconcile the difference in pace? I worry that I would slow them down too much.

I am the creator of my wellness.


PDQ1203's Photo PDQ1203 SparkPoints: (187,290)
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12/15/12 9:24 A

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running tips: this and that #8

. . . . train with SOMEONE . . . 
"It may seem odd to hear a coach say this, but I think a really great training partner is more important than a coach." - Joan Nesbit, coach and world-class runner


. . . . ANYONE . . .
"Never underestimate the value of a good training partner, even if it's your dog. Training allies will get you out the door on those days when exercise might otherwise be reduced to a finger on the remote control button." - Runner's World editors



. . . . but sometimes go SOLO
 "The day after a hard workout, I always train alone. If you run with someone else, there can be a tendency to push harder than you should." - Mark Allen, former Ironman champion


____________
the above running tip i recently found in a menís health article, but sure they are the same tips that were published in runners world some time ago
pdq



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