running tips: this and that #8
. . . . train with SOMEONE . . .
"It may seem odd to hear a coach say this, but I think a really great training partner is more important than a coach." - Joan Nesbit, coach and world-class runner
. . . . ANYONE . . .
"Never underestimate the value of a good training partner, even if it's your dog. Training allies will get you out the door on those days when exercise might otherwise be reduced to a finger on the remote control button." - Runner's World editors
. . . . but sometimes go SOLO
"The day after a hard workout, I always train alone. If you run with someone else, there can be a tendency to push harder than you should." - Mark Allen, former Ironman champion
the above running tip i recently found in a menís health article, but sure they are the same tips that were published in runners world some time ago
| current weight: 185.0