6. Take baby steps "You can't climb up to the second floor without a ladder. When you set your goal too high and don't fulfill it, your enthusiasm turns to bitterness. Try for a goal that's reasonable, and then gradually raise it." - Emil Zatopek, four-time Olympic gold medalist from Czechoslovakia ____________ the above running tip i recently found in a menís health article, but sure they are the same tips that were published in runners world some time ago pdq
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