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Master Runners-40 and over

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  FORUM:   Nutrition, training, gear and everything else
TOPIC:   running tips: this and that #6 


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LOGOULD
LOGOULD's Photo SparkPoints: (82,570)
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12/4/12 9:48 P

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So VERY true!!!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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GYMRAT_AT44
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12/4/12 11:52 A

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Unfortunate, but true....

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



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PDQ1203
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12/4/12 10:07 A

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6. Take baby steps

"You can't climb up to the second floor without a ladder. When you set your goal too high and don't fulfill it, your enthusiasm turns to bitterness. Try for a goal that's reasonable, and then gradually raise it." - Emil Zatopek, four-time Olympic gold medalist from Czechoslovakia


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the above running tip i recently found in a menís health article, but sure they are the same tips that were published in runners world some time ago
pdq



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