Author: Sorting Last Post on Top ↓ Message:
ROSIE777's Photo ROSIE777 Posts: 12,173
12/1/12 8:46 P

My SparkPage
Send Private Message
Reply
Thank you for the reminder

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
 
0
20
40
60
80
GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (64,129)
Fitness Minutes: (103,445)
Posts: 3,214
11/30/12 2:14 P

My SparkPage
Send Private Message
Reply
I will need to remember that... I always think, wow, wish my form looked as relaxed and comfortable as hers does!

~ Sheri ~
Find me on twitter - @SherdogSheri

Camo Crew Rank
https://docs.google.com/spreadsheets
/d/1kDOkkHDsrM7S6uDNb6skM6SMvdAOEkQKQV
EW37I4UY4/edit#gid=27


You have 3 choices.
Give up
Give in
Give it your all...


 current weight: 176.6 
 
178
171
164
157
150
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
11/29/12 11:30 A

My SparkPage
Send Private Message
Reply
same here, even while I am running


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
CATMAGNET's Photo CATMAGNET SparkPoints: (38,973)
Fitness Minutes: (51,134)
Posts: 1,183
11/29/12 11:23 A

My SparkPage
Send Private Message
Reply
It's funny...I subconsciously do this, but it's a great reminder. Thanks!

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013


PDQ1203's Photo PDQ1203 SparkPoints: (237,467)
Fitness Minutes: (211,909)
Posts: 8,729
11/29/12 11:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
4. Be a copy cat

"Visualizing perfect running form will help you stay relaxed. Visualize before the race. Then, once you're in the race, pick out someone who's looking good and running relaxed. This will help you do the same." - Gayle Barron, 1978 Boston Marathon champion


____________
the above running tip i recently found in a men’s health article, but sure they are the same tips that were published in runners world some time ago
pdq



wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
Page: 1 of (1)  

Report Innappropriate Post

Other Master Runners; 40 and over Nutrition, training, gear and everything else Posts

Topics: Last Post:
Garmin Issues 7/26/2015 6:27:10 PM
Fuel for running 2/9/2015 8:11:54 AM
Calf strain 8/4/2014 1:10:52 PM
SIdewalk/trail etiquette 2/9/2015 8:10:10 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21168x14917x51014286

Review our Community Guidelines




x Lose 10 Pounds by September 8! Get a FREE Personalized Plan