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  FORUM:   Nutrition, training, gear and everything else
TOPIC:   running tips: this and that #4 


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ROSIE777
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12/1/12 8:46 P

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Thank you for the reminder

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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GYMRAT_AT44
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11/30/12 2:14 P

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I will need to remember that... I always think, wow, wish my form looked as relaxed and comfortable as hers does!

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



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GWBACH
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11/29/12 11:30 A

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same here, even while I am running


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



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CATMAGNET
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11/29/12 11:23 A

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It's funny...I subconsciously do this, but it's a great reminder. Thanks!

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013




PDQ1203
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11/29/12 11:10 A

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4. Be a copy cat

"Visualizing perfect running form will help you stay relaxed. Visualize before the race. Then, once you're in the race, pick out someone who's looking good and running relaxed. This will help you do the same." - Gayle Barron, 1978 Boston Marathon champion


____________
the above running tip i recently found in a men’s health article, but sure they are the same tips that were published in runners world some time ago
pdq



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