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CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (45,205)
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11/19/12 7:38 P

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It really does make a difference when someone notices.

Live your life as though you are obligated to make the world a better place. Make a difference today.


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ROSIE777's Photo ROSIE777 Posts: 12,173
11/19/12 11:41 A

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

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er/mp3player.html


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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (56,170)
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11/19/12 11:13 A

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YES, we all need that... we need to remember, that our SP Master Runners team can do just this very thing, virtually that is!

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



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PDQ1203's Photo PDQ1203 SparkPoints: (192,090)
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11/18/12 8:56 A

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3. Find a cheerleader

"The primary reason to have a coach is to have someone who says: 'Hey, you're looking good today!'" - Jack Daniels, Ph.D.


____________
the above running tip i recently found in a men’s health article, but sure they are the same tips that were published in runners world some time ago
pdq


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leader: Master Runners-40 and over


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