Author: Sorting Last Post on Top ↓ Message:
CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (44,722)
Fitness Minutes: (54,792)
Posts: 982
11/19/12 7:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
It really does make a difference when someone notices.

Live your life as though you are obligated to make the world a better place. Make a difference today.


 August Minutes: 820
 
0
250
500
750
1000
ROSIE777's Photo ROSIE777 Posts: 12,173
11/19/12 11:41 A

My SparkPage
Send Private Message
Reply
emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
 
0
20
40
60
80
GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (54,995)
Fitness Minutes: (83,121)
Posts: 2,911
11/19/12 11:13 A

My SparkPage
Send Private Message
Reply
YES, we all need that... we need to remember, that our SP Master Runners team can do just this very thing, virtually that is!

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 172.7 
 
175
170
165
160
155
PDQ1203's Photo PDQ1203 SparkPoints: (187,290)
Fitness Minutes: (177,958)
Posts: 7,375
11/18/12 8:56 A

My SparkPage
Send Private Message
Reply
3. Find a cheerleader

"The primary reason to have a coach is to have someone who says: 'Hey, you're looking good today!'" - Jack Daniels, Ph.D.


____________
the above running tip i recently found in a men’s health article, but sure they are the same tips that were published in runners world some time ago
pdq


wllrtr.tumblr.com/

leader: Master Runners-40 and over


 current weight: 185.0 
 
185
180
175
170
165
Page: 1 of (1)  

Report Innappropriate Post

Other Master Runners-40 and over Nutrition, training, gear and everything else Posts

Topics: Last Post:
What is your favorite winter gear? 1/26/2014 1:33:53 PM
rules of success: trust the taper 9/6/2013 10:14:18 AM
rules of success: remember to cross-train 7/7/2013 10:40:15 AM
Training gear: orthotics 6/2/2013 8:34:53 AM
SIdewalk/trail etiquette 6/28/2014 9:54:21 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21168x14917x50873932

Review our Community Guidelines