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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 7,132
11/14/12 9:57 A

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these tips are really cool...thanks!

Corinna
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ROSIE777's Photo ROSIE777 Posts: 12,173
11/12/12 8:34 A

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emoticon for sharing

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
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-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
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PDQ1203's Photo PDQ1203 Posts: 9,128
11/11/12 9:16 A

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2. Be a little shady

"Squinting intently requires more energy than you can spare over 26.2 miles. So if it's sunny or you're allergic to dust or pollen, wear sunglasses." - Kim Jones, world-class masters marathoner


____________
the above running tip i recently found in a men’s health article, but sure they are the same tips that were published in runners world some time ago
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