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Master Runners-40 and over

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  FORUM:   Nutrition, training, gear and everything else
TOPIC:   running tips: this and that #2 


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HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,641
11/14/12 9:57 A

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these tips are really cool...thanks!

Corinna
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ROSIE777
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11/12/12 8:34 A

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emoticon for sharing

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*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
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Blessed~Healthy~Inspired
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PDQ1203
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11/11/12 9:16 A

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2. Be a little shady

"Squinting intently requires more energy than you can spare over 26.2 miles. So if it's sunny or you're allergic to dust or pollen, wear sunglasses." - Kim Jones, world-class masters marathoner


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the above running tip i recently found in a men’s health article, but sure they are the same tips that were published in runners world some time ago
pdq


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