Advertisement -- Learn more about ads on this site.
 

team14917forum


  Team Forum
Master Runners-40 and over

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Nutrition, training, gear and everything else
TOPIC:   running tips: this and that #1 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


LOGOULD
LOGOULD's Photo SparkPoints: (82,570)
Fitness Minutes: (28,165)
Posts: 4,278
11/9/12 3:58 P

LOGOULD's SparkPage
Send Private Message
Reply
Adding that one to my list - and on my wall!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
10
5
0
-5
-10


ROSIE777
ROSIE777's Photo Posts: 12,173
11/8/12 10:37 P

ROSIE777's SparkPage
Send Private Message
Reply
Thank you so much for sharing it is a good one.

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
 
0
20
40
60
80


GWBACH
GWBACH's Photo SparkPoints: (121,593)
Fitness Minutes: (183,032)
Posts: 6,394
11/8/12 11:54 A

GWBACH's SparkPage
Send Private Message
Reply
I am a victim of this very reason. Poor me. emoticon


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8


GYMRAT_AT44
GYMRAT_AT44's Photo SparkPoints: (49,843)
Fitness Minutes: (70,712)
Posts: 2,716
11/8/12 9:43 A

GYMRAT_AT44's SparkPage
Send Private Message
Reply
I need to remember this when I am running... and wondering to myself, why am I doing this! Especially on those days that aren't the best of runs! Ya know!

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 169.8 
 
175
163.75
152.5
141.25
130


PDQ1203
PDQ1203's Photo SparkPoints: (166,599)
Fitness Minutes: (163,953)
Posts: 6,716
11/8/12 9:02 A

PDQ1203's SparkPage
Send Private Message
Reply
1. Find a reason why

"We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered." - John "The Penguin" Bingham


____________
the above running tip i recently found in a men’s health article, but sure they are the same tips that were published in runners world some time ago
pdq



wllrtr.tumblr.com/

leader: Master Runners-40 and over


 current weight: 185.0 
 
185
180
175
170
165


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Master Runners-40 and over Nutrition, training, gear and everything else Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21168x14917x50741440

Review our Community Guidelines