Author: Sorting Last Post on Top ↓ Message:
ROSIE777's Photo ROSIE777 Posts: 12,173
11/7/12 9:14 P

My SparkPage
Send Private Message
Reply
So True

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
 
0
20
40
60
80
PDQ1203's Photo PDQ1203 SparkPoints: (191,817)
Fitness Minutes: (181,678)
Posts: 7,503
11/6/12 5:16 P

My SparkPage
Send Private Message
Reply
14. Forget about it!

"You have to forget your last marathon before you try another. Your mind can't know what's coming." - Frank Shorter Finish Lines (Miscellaneous)


____________
the above running tip i recently found in a men’s health article, but sure they are the same tips that were published in runners world some time ago
pdq



wllrtr.tumblr.com/

leader: Master Runners-40 and over


 current weight: 185.0 
 
185
180
175
170
165
Page: 1 of (1)  

Report Innappropriate Post

Other Master Runners-40 and over Nutrition, training, gear and everything else Posts

Topics: Last Post:
What is your favorite winter gear? 1/26/2014 1:33:53 PM
SIdewalk/trail etiquette 6/28/2014 9:54:21 AM
rules of success: trust the taper 9/6/2013 10:14:18 AM
Fuel for running 1/17/2014 8:40:20 PM
Calf strain 8/4/2014 1:10:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21168x14917x50718778

Review our Community Guidelines