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Master Runners-40 and over

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Nutrition, training, gear and everything else
TOPIC:   Nutrition Link for Runners 


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KANDOLAKER
KANDOLAKER's Photo Posts: 1,902
10/19/12 9:13 A

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Thanks for sharing!

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


 current weight: 159.4 
 
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HEALTHIERKEN
HEALTHIERKEN's Photo Posts: 5,794
10/17/12 1:09 A

Community Team Member

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Hey! The calorie calculator linked to says I can eat more than SparkPeople does : )
Yay!
Just kidding, I'm sticking with the SparkPeople recommendations.


 current weight: 165.0 
 
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LOGOULD
LOGOULD's Photo SparkPoints: (82,570)
Fitness Minutes: (28,165)
Posts: 4,278
10/12/12 10:13 P

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Thanks! Lot's of very good info.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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GYMRAT_AT44
GYMRAT_AT44's Photo SparkPoints: (49,843)
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Posts: 2,716
10/12/12 4:58 P

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Thanks - very good article.

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 169.8 
 
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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
10/12/12 9:57 A

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Hey Team,

One of the most common questions I see on the message boards is how to lose weight safely without sacrificing your performance. This can be very tricky but it doesn't have to be with the right information. Below is a link that I think you may find helpful.

runnersconnect.net/running-nutrition-artic
les/running-and-weight-loss/


HAPPY SPARK RUNNING!

Coach Nancy




 
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