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KANDOLAKER's Photo KANDOLAKER Posts: 1,902
10/19/12 9:13 A

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Thanks for sharing!

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,869
10/17/12 1:09 A

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Hey! The calorie calculator linked to says I can eat more than SparkPeople does : )
Yay!
Just kidding, I'm sticking with the SparkPeople recommendations.

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LOGOULD's Photo LOGOULD SparkPoints: (100,328)
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10/12/12 10:13 P

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Thanks! Lot's of very good info.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (62,700)
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10/12/12 4:58 P

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Thanks - very good article.

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 177.7 
 
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SP_COACH_NANCY SparkPoints: (158,833)
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Posts: 46,222
10/12/12 9:57 A

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Hey Team,

One of the most common questions I see on the message boards is how to lose weight safely without sacrificing your performance. This can be very tricky but it doesn't have to be with the right information. Below is a link that I think you may find helpful.

runnersconnect.net/running-nu
trition-a
rticles/running-and-weight-loss/


HAPPY SPARK RUNNING!

Coach Nancy

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