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Master Runners-40 and over

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  FORUM:   Nutrition, training, gear and everything else
TOPIC:   running tips: starting out #7 


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HEALTHIERKEN
HEALTHIERKEN's Photo Posts: 5,455
 5/15/12 2:37 P

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That's the most delightful piece of advice yet : )
I'm on it. YESSSSSS!


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PDQ1203
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 5/15/12 9:55 A

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7. Listen to the rumbling

"If you feel like eating, eat. Let your body tell you what it wants." - Joan Samuelson, 1984 Olympic marathon champion



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the above running tip I recently found in a men’s health article, but I am sure they are the same tips that were published in runners world some time ago
pdq



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