You have been doing this for a while now (or maybe just started) so have you come across that tried and true method of sticking to the healthy habit when faced with temptation?
I think one of my biggest issues has always been night time snacking, and while I haven't conquered the "urge" to snack mindlessly in the evenings, I have cut back, one way is by knitting. If my hands are busy with the needles, I can't nibble too!
So what are your secrets to success?
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
| current weight: 8.4 over