So we shared some physical activites, now for the food.
Do you have a favorite, go to, healthy Carb? Please share!
Since I'm trying to stick to "clean" foods with fewer ingredients, and whole grains, it's been harder to find things that aren't full of lots of chemicals. Plus I have a salt tooth, and love cruchy things. With all that, I have to say one of my favorites is Triscuits! Only 3 ingredients, crunch and salt. And some fiber to boot...
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
| current weight: 0.2 over