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MAYIE53's Photo MAYIE53 SparkPoints: (100,088)
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5/22/16 2:38 P

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I walk every day but mostly because I am running errands or performing one of several little jobs I have. On an especially lazy day, like yesterday, I might have to walk in place or take a quick stroll around the block in order to maintain my daily step goal of 12,000. Today will likely be one of those days too since I'm only sitting at 5,000+ steps.

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5/17/16 1:00 A

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Walked this evening while delivering my flyers.

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5/12/16 10:12 P

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emoticon Still getting 2 walks in

~~Linsey~~
member of SP since May 2010



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5/1/16 6:23 P

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It's gotten really hot, here, but I work in a couple walks each day.

~~Linsey~~
member of SP since May 2010



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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
4/28/16 10:33 P

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5.66 miles today

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
4/27/16 9:20 P

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6.5 miles today

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
4/25/16 2:03 P

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just finished 3 miles with the dogs

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 10,605
4/20/16 6:36 A

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No, but I got in several thousand steps at work.

“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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LNSYLOU's Photo LNSYLOU SparkPoints: (67,079)
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4/19/16 5:05 P

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Walks, always emoticon

~~Linsey~~
member of SP since May 2010



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OOLALA53's Photo OOLALA53 Posts: 10,605
4/17/16 2:32 A

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neither

“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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4/16/16 6:43 P

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Walks yesterday & today

~~Linsey~~
member of SP since May 2010



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4/11/16 5:21 A

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Walk, yesterday

~~Linsey~~
member of SP since May 2010



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OOLALA53's Photo OOLALA53 Posts: 10,605
3/21/16 9:37 A

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Day hike yesterday.

“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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3/18/16 8:47 P

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Walks today & yesterday

~~Linsey~~
member of SP since May 2010



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3/8/16 8:37 P

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3 walks

~~Linsey~~
member of SP since May 2010



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3/6/16 9:22 A

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Try to get 3 walks in, everyday. Just got back from the first one! emoticon

~~Linsey~~
member of SP since May 2010



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VERNAJ3's Photo VERNAJ3 SparkPoints: (41,366)
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3/5/16 11:05 P

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Walked every day this month-once a day all day long!! We live on a ranch and babies are arriving, that means mama's need to be checked to ensure they are not in any delivering troubles. Have an abandoned baby so feeding it by bottle. He has just had his last bottle for today.

Tiny Tim's bottle!!

emoticon

Edited by: VERNAJ3 at: 3/5/2016 (23:06)
Verna
Alberta, Canada
Birthdate October 23

We are in control of our own destiny.

Smile and the world smiles with you.


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
3/5/16 10:24 P

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walked yesterday


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/3/16 6:39 P

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3 walks, today

~~Linsey~~
member of SP since May 2010



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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
2/29/16 10:24 A

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11.5 miles then another 2 miles in the evening

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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2/28/16 7:21 A

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2 walks & long bike ride emoticon

~~Linsey~~
member of SP since May 2010



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2/25/16 7:09 P

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Ending up going on a total of 4 walks, today emoticon

~~Linsey~~
member of SP since May 2010



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2/25/16 2:39 P

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Only got 2 walks in, with yesterdays storms. 2 walks, so far, today. emoticon

~~Linsey~~
member of SP since May 2010



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JREINSBER SparkPoints: (414)
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2/23/16 1:50 P

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Great job Mayie53....that's a LOT of steps!

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2/23/16 1:41 P

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Have had 3 "short" walks with DH & our dog. We go for 3/4 or 1 mile @ a time. emoticon

~~Linsey~~
member of SP since May 2010



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2/21/16 2:28 P

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Walked this morning, with my husband, son and dog. Lovely day here in the desert, but might hit 92 this afternoon! Maybe another short walk after dinner, when the sun goes down. I try to get my 10,000 steps in everyday. Sometimes I do and sometimes I only hit 8,000.

MAYIE53's Photo MAYIE53 SparkPoints: (100,088)
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2/18/16 3:13 P

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Thus far today I have read my book, napped and eaten lots of Lindt chocolates. I will, however, be walking later as I must finish delivering flyers. Yesterday I walked over 19,000 steps.

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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
2/15/16 7:13 P

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ran yesterday and short walked today

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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VERNAJ3's Photo VERNAJ3 SparkPoints: (41,366)
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2/7/16 3:36 P

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Love to walk ans so does my Salty dog. Most of our snow has disappeared after the chinook winds yesterday so there goes the snowshoeing for the moment anyway.

Verna
Alberta, Canada
Birthdate October 23

We are in control of our own destiny.

Smile and the world smiles with you.


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GVANSCOOT's Photo GVANSCOOT SparkPoints: (42,221)
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2/1/16 9:08 P

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I made the time at lunch to get a 30 minute walk in.

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MAYIE53's Photo MAYIE53 SparkPoints: (100,088)
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1/31/16 10:06 A

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Yes, had a walk outdoors to run errands and later finished up my daily step goal by walking the halls of my apartment block. Weather outside was unseasonably warm for Manitoba (+2C) but very slippery from the rain the previous day.

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NEW-CAZ's Photo NEW-CAZ SparkPoints: (345,447)
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1/11/16 3:22 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26 panthers
BLC 27 panthers co-cap
BLC 28 panthers
BLC 29 panthers
BLC 30 panthers
www.blcpanthers.


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
1/9/16 7:31 P

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40 minutes of running today and more to come tonight

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
1/5/16 8:12 P

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got 10 miles running in today

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
1/3/16 10:04 P

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I got 50 minutes of jogging in

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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VERNAJ3's Photo VERNAJ3 SparkPoints: (41,366)
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1/3/16 5:40 P

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I DID dig out the snowshoes and go for a walk on Jan 1,l also walked yesterday and today.

emoticon

Been sunny the last few days too!!!

Verna
Alberta, Canada
Birthdate October 23

We are in control of our own destiny.

Smile and the world smiles with you.


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
1/2/16 7:01 P

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I have walked every day this week

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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1/1/16 2:57 P

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I walked yesterday and today, seeing as the sun is shining I plan on digging out my snowshoes and going for a hike across the fields

Verna
Alberta, Canada
Birthdate October 23

We are in control of our own destiny.

Smile and the world smiles with you.


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GYPSYLEE44's Photo GYPSYLEE44 SparkPoints: (33,840)
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1/1/16 2:22 P

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5.5 miles yesterday.

Lee~


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IMEMINE1's Photo IMEMINE1 Posts: 2,627
12/26/15 1:19 P

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3 miles,so far.

Donna
from Bernville, PA
BLC 27-28-29-30
Powerful Prism Panther team
Focus....Eat right & keep moving!!



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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
11/17/15 1:56 P

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1 hour 45

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
11/8/15 6:08 P

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40 minutes this afternoon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
11/4/15 6:47 P

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75 minutes walking the dogs emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
11/1/15 4:23 P

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16.5 kilomerter run this afternoon emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
10/19/15 3:57 P

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Just finished a 7 k power walk

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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VERNAJ3's Photo VERNAJ3 SparkPoints: (41,366)
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10/18/15 12:49 A

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Good for you Mayie. Some days we have to push ourselves hard but feel so much better after that both physically and emotionally. I find that November is less sunny and I have a tendency to get a little down, being a sufferer of SAD. (I did buy one of those lights but don't use it)

I walked twice today with our dog and both of us were pretty happy. I try to walk every day or at the very least get outside into the fresh air and believe me some days the air is pretty fresh here on the farm!!!

Keep smiling everyone.

emoticon

Verna
Alberta, Canada
Birthdate October 23

We are in control of our own destiny.

Smile and the world smiles with you.


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MAYIE53's Photo MAYIE53 SparkPoints: (100,088)
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10/17/15 6:15 P

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Yes. Last evening I noticed I still needed 3,500 steps to reach my daily goal. I wasn't going to bother but daughter arrived home also needing extra steps. She went her way and because I was motivated by her get up and go I also went out. Ended up passing my goal and feeling less like a failure.

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SEDONACAT's Photo SEDONACAT SparkPoints: (103,142)
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10/11/15 7:40 A

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Yes, I got in 10.795 steps. emoticon

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10/7/15 9:41 A

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yes, I purposely took a walk yesterday morning. I have noticed I've not been reaching my daily step goal and this helped me get there.

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10/4/15 11:33 P

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no

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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10/4/15 6:52 P

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Yes, both yesterday and today. Another walk tonight! emoticon

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10/2/15 10:29 P

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no, but tomorrow!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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10/2/15 8:24 P

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yes, got 65 minutes power walking in

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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9/22/15 7:55 A

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Yes, I walked 2 1/2 hrs yesterday at the Lab rescue shelter in 86 degrees! I should be down 5 lbs today but with my luck, I retained water. LOL

emoticon

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9/19/15 4:36 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
9/10/15 10:06 P

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oh yes

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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8/15/15 3:34 P

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yes

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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8/2/15 7:11 A

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Yesterday- 12, 089 steps or 4.81 miles emoticon

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7/30/15 8:14 P

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yes, every day

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


85 Maintenance Weeks
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (216,078)
Fitness Minutes: (140,979)
Posts: 9,284
7/28/15 8:06 A

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both


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 1.4  over
 
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2.5
0
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-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (345,447)
Fitness Minutes: (225,665)
Posts: 24,202
7/28/15 3:08 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26 panthers
BLC 27 panthers co-cap
BLC 28 panthers
BLC 29 panthers
BLC 30 panthers
www.blcpanthers.


 current weight: -1.0  under
 
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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
7/25/15 2:23 P

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yep!

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


85 Maintenance Weeks
 
0
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50
75
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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
6/19/15 8:52 P

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8.5 km power walk

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


85 Maintenance Weeks
 
0
25
50
75
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KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
6/18/15 7:48 P

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14.5 run this morning

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


85 Maintenance Weeks
 
0
25
50
75
100
KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
6/13/15 9:04 P

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14.6 km run after dinner

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


85 Maintenance Weeks
 
0
25
50
75
100
KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
6/8/15 10:45 P

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9.2 KM after dinner tonight

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


85 Maintenance Weeks
 
0
25
50
75
100
KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
6/8/15 5:05 A

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yes 21.1 km run

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


85 Maintenance Weeks
 
0
25
50
75
100
KEEPITUP62's Photo KEEPITUP62 Posts: 5,820
6/4/15 8:34 P

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7.2 km power walk.run

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


85 Maintenance Weeks
 
0
25
50
75
100
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