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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
7/30/15 8:14 P

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yes, every day

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (186,272)
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7/28/15 8:06 A
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both

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (284,478)
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7/28/15 3:08 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
7/25/15 2:23 P

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yep!

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
6/19/15 8:52 P

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8.5 km power walk

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
6/18/15 7:48 P

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14.5 run this morning

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
6/13/15 9:04 P

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14.6 km run after dinner

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
6/8/15 10:45 P

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9.2 KM after dinner tonight

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
6/8/15 5:05 A

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yes 21.1 km run

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
6/4/15 8:34 P

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7.2 km power walk.run

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
6/3/15 9:08 P

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5.5 km run yesterday morning and 12.5 km run after dinner this evening

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (186,272)
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5/25/15 9:34 A
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I walked this morning before 7am in the cool. Will probably get in the 90's today here in central Florida. I walked a half hour. Over 3 miles for sure; maybe 4. Didn't wear my Garmin to track it and didn't walk straight enough I could track it on SP. I'll guess. Close enough.

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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IMEMINE1's Photo IMEMINE1 Posts: 1,620
5/25/15 8:08 A

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Took a quick walk down the lane looking for my Spark tracker. I lost it yesterday. emoticon
I still have my Fitbit emoticon Thank goodness. I'd be lost without anything.


Donna from PA
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Focus....Eat right & keep moving!!


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SEDONACAT's Photo SEDONACAT SparkPoints: (82,103)
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5/25/15 6:54 A

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I'll be getting my 10,000 steps in very quickly today because we'll be walking rescue dogs for 2-1/2 hrs at noon and it's supposed to be hot. This is FL after all!

Enjoy YOUR day.

emoticon emoticon emoticon

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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
5/21/15 1:45 P

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ran this morning 17.5 km

Edited by: KEEPITUP62 at: 5/21/2015 (13:51)
Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
5/18/15 9:06 P

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did 11.5 k this morning then a 40 minute power walk after dinner


Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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5/17/15 3:29 P

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Yes, this morning and then we always walk longer in the evening. It's hot and humid here today in FL. VERY. emoticon emoticon

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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
5/16/15 8:42 P

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yes. 2 hours 15.11 km run

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
5/7/15 7:23 P

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ran/power walked this morning for 12.88 KM


Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
5/6/15 8:41 P

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power walking to and around the park today

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
5/5/15 11:48 P

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40 minutes pqwer walking today 11.88 k yesterday

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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5/4/15 7:39 A

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emoticon I'll be walking dogs a a no-kill shelter for 2 + hrs today so I'll easily get my 10,000 steps in and because it's going to be hot in FL, I should sweat a lot, too.

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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
5/3/15 7:36 P

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did 14 k today 1 hour 53 minutes

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
4/29/15 8:16 A

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did a half marathon yesterday...13.1 miles (21.1 kilometers)

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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4/19/15 6:40 P

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We took a walk today in 90 degrees. Thought I'd pass out but we will walk more this evening unless the storm arrives again. Central FL in the Spring! emoticon emoticon

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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
4/17/15 7:41 P

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was out running 13.38 k's today

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
4/14/15 6:57 P

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9k today

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
4/10/15 3:35 P

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11k run.just finished it

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
4/9/15 11:05 P

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got out and ran after dinner for half hour=4 miles

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
4/7/15 11:16 P

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over 3 miles today

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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4/5/15 7:06 P

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Almost 3 mi today. I will walk more tonight!

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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
4/3/15 7:30 P

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4 k run tonight

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
4/1/15 10:06 P

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5.3 miles today

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
3/31/15 10:11 P

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today 10k

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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3/30/15 6:04 A

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Sunday: 5.28 mi. emoticon

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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
3/24/15 7:27 P

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11.3 kilometer run today

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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3/22/15 3:55 P

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Yesterday-10,200 steps.

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3/22/15 3:58 A

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today 2.68 miles

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
3/21/15 10:31 P

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5 k Friday
11 K Thursday
6.23 K Tuesday
16.5 K Monday


Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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3/18/15 3:51 A

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2.68

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
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KEEPITUP62's Photo KEEPITUP62 Posts: 3,157
3/17/15 7:17 P

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emoticon 16.2 k yesterday and 6.23k today

Edited by: KEEPITUP62 at: 3/17/2015 (19:19)
Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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9/7/14 4:26 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (284,478)
Fitness Minutes: (199,562)
Posts: 21,397
9/6/14 5:46 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (284,478)
Fitness Minutes: (199,562)
Posts: 21,397
9/5/14 3:46 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (284,478)
Fitness Minutes: (199,562)
Posts: 21,397
9/4/14 3:08 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (284,478)
Fitness Minutes: (199,562)
Posts: 21,397
9/1/14 3:01 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (284,478)
Fitness Minutes: (199,562)
Posts: 21,397
8/22/14 3:00 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (284,478)
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8/18/14 11:01 A

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85 minutes

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
IMEMINE1's Photo IMEMINE1 Posts: 1,620
8/18/14 8:53 A

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Yes, Plus up and down on ladder cleaning shelves. emoticon

Donna from PA
BLC 27
Powerful Prism Panther team
Focus....Eat right & keep moving!!


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8/15/14 2:58 A

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60mins emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
5
2.5
0
-2.5
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TRYINGTOJES's Photo TRYINGTOJES Posts: 44
8/14/14 9:41 A

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walked 35 mins on a fishing bridge. Rough waters

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8/14/14 3:02 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (284,478)
Fitness Minutes: (199,562)
Posts: 21,397
8/13/14 3:20 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
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TRYINGTOJES's Photo TRYINGTOJES Posts: 44
8/11/14 10:53 A

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walked 30 mins yesterday

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (186,272)
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8/9/14 11:59 A
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7 miles this morning - run-walk-run

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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IMEMINE1's Photo IMEMINE1 Posts: 1,620
8/9/14 11:13 A

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3 miles yesterday! emoticon

Donna from PA
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Focus....Eat right & keep moving!!


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (284,478)
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8/9/14 3:27 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
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"Fall down 7 times...stand up 8"

Kettlebells ROCK
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (186,272)
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8/7/14 7:12 A
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I ran yesterday. Going dancing this morning.

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (284,478)
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8/7/14 4:08 A

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60mins

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (284,478)
Fitness Minutes: (199,562)
Posts: 21,397
8/2/14 3:07 A

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2.68 miles 50mins emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
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