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9/7/14 4:26 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
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9/6/14 5:46 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
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9/5/14 3:46 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
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9/4/14 3:08 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
5
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
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Posts: 19,571
9/1/14 3:01 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
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8/22/14 3:00 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
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8/18/14 11:01 A

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85 minutes

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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IMEMINE1's Photo IMEMINE1 Posts: 1,443
8/18/14 8:53 A

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Yes, Plus up and down on ladder cleaning shelves. emoticon

Donna from PA
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8/15/14 2:58 A

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60mins emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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TRYINGTOJES's Photo TRYINGTOJES SparkPoints: (6,006)
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8/14/14 9:41 A

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walked 35 mins on a fishing bridge. Rough waters

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8/14/14 3:02 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
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8/13/14 3:20 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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TRYINGTOJES's Photo TRYINGTOJES SparkPoints: (6,006)
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8/11/14 10:53 A

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walked 30 mins yesterday

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (168,540)
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8/9/14 11:59 A

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7 miles this morning - run-walk-run

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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IMEMINE1's Photo IMEMINE1 Posts: 1,443
8/9/14 11:13 A

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3 miles yesterday! emoticon

Donna from PA
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8/9/14 3:27 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (168,540)
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8/7/14 7:12 A

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I ran yesterday. Going dancing this morning.

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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8/7/14 4:08 A

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60mins

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
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8/2/14 3:07 A

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2.68 miles 50mins emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
Fitness Minutes: (180,229)
Posts: 19,571
8/1/14 3:13 A

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5.09 miles emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
5
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
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7/24/14 3:19 A

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3miles emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
5
2.5
0
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
Fitness Minutes: (180,229)
Posts: 19,571
7/23/14 3:26 A

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3 miles emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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THRIVE2DAY's Photo THRIVE2DAY Posts: 5,082
7/4/14 8:22 A

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I'm emoticon in a llittle bit!


CATHLEEN


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4/3/14 10:46 A

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today 3 miles

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
5
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
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3/20/14 10:53 A

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YES 4 miles today

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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GRAMARAY's Photo GRAMARAY Posts: 156
9/2/12 8:37 A

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Yes I walked this morning emoticon emoticon

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GRAMARAY's Photo GRAMARAY Posts: 156
9/1/12 9:58 A

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I was able to walk 1.7 miles today. emoticon

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LJCANNON's Photo LJCANNON SparkPoints: (269,099)
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8/26/12 2:45 P

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emoticon A little over 3 Miles before Church this morning!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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8/26/12 10:18 A

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yes about 4 miles

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7/26/12 4:01 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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2.5
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
Fitness Minutes: (180,229)
Posts: 19,571
7/21/12 3:55 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
Fitness Minutes: (180,229)
Posts: 19,571
7/20/12 5:23 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
Fitness Minutes: (180,229)
Posts: 19,571
6/10/12 3:10 A

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emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,050)
Fitness Minutes: (180,229)
Posts: 19,571
6/7/12 5:21 A

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emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
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MOMMA48's Photo MOMMA48 Posts: 577,560
9/25/11 5:10 P

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9/24/11 5:16 P

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9/19/11 9:01 P

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9/18/11 5:58 P

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9/15/11 6:08 P

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9/12/11 6:10 P

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/11/11 2:32 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


198 Maintenance Weeks
 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (82,295)
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9/11/11 12:33 P
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emoticon BOTH

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/10/11 9:50 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


198 Maintenance Weeks
 
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MOMMA48's Photo MOMMA48 Posts: 577,560
9/10/11 9:32 P

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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
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9/7/11 9:46 P

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/5/11 12:44 P

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emoticon just got back!

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


198 Maintenance Weeks
 
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MOMMA48's Photo MOMMA48 Posts: 577,560
9/5/11 10:34 A

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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/4/11 3:11 P

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emoticon Every morning, first thing and again after dinner! emoticon emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


198 Maintenance Weeks
 
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MOMMA48's Photo MOMMA48 Posts: 577,560
9/4/11 11:59 A

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 current weight: 118.0 
 
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9/3/11 5:40 P

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/3/11 2:47 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


198 Maintenance Weeks
 
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MOMMA48's Photo MOMMA48 Posts: 577,560
9/1/11 6:53 P

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 current weight: 118.0 
 
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MOMMA48's Photo MOMMA48 Posts: 577,560
8/30/11 4:57 P

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MOMMA48's Photo MOMMA48 Posts: 577,560
8/28/11 9:43 A

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DRS510's Photo DRS510 Posts: 1,616
8/28/11 9:02 A

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When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 137.8 
 
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MOMMA48's Photo MOMMA48 Posts: 577,560
8/27/11 6:11 P

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DRS510's Photo DRS510 Posts: 1,616
8/24/11 6:48 P

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yes, both!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 137.8 
 
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132
JAYE180's Photo JAYE180 Posts: 1,163
8/24/11 5:17 P

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yes, yesterday and today...

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 182.6 
 
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DRS510's Photo DRS510 Posts: 1,616
8/21/11 2:27 P

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today but not yesterday!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 137.8 
 
139
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MOMMA48's Photo MOMMA48 Posts: 577,560
8/21/11 11:11 A

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8/12/11 3:40 P

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yes!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 137.8 
 
139
137.25
135.5
133.75
132
MOMMA48's Photo MOMMA48 Posts: 577,560
8/12/11 12:39 P

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 current weight: 118.0 
 
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MOMMA48's Photo MOMMA48 Posts: 577,560
8/11/11 6:09 P

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DRS510's Photo DRS510 Posts: 1,616
8/11/11 6:05 P

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Yes, both!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 137.8 
 
139
137.25
135.5
133.75
132
BABYBARNEY's Photo BABYBARNEY SparkPoints: (82,295)
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8/11/11 4:00 P
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Yuppers!!! emoticon

 current weight: 136.2 
 
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MNNICE's Photo MNNICE Posts: 13,631
8/11/11 1:52 P

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Sure did!

 current weight: 19.6  over
 
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DRS510's Photo DRS510 Posts: 1,616
8/10/11 11:55 P

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emoticon

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 137.8 
 
139
137.25
135.5
133.75
132
MOMMA48's Photo MOMMA48 Posts: 577,560
8/8/11 6:55 P

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 current weight: 118.0 
 
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