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MON_THURS's Photo MON_THURS Posts: 4,253
3/25/17 6:19 A

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Not currently working on the Pilates. Have now been adding some ST back in to my routine, using SP videos.


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MON_THURS's Photo MON_THURS Posts: 4,253
9/26/16 7:52 A

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Trying out a Pilates routine. They are simple movements, but, they are WORK.


co-leader of Crock Pot Cooking & Recipes team
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MON_THURS's Photo MON_THURS Posts: 4,253
6/25/16 6:47 P

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34 min ST with RSimmons


co-leader of Crock Pot Cooking & Recipes team
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MAYIE53's Photo MAYIE53 SparkPoints: (177,529)
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6/21/16 12:59 A

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15 minutes in my senior's exercise group

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (169,458)
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1/3/16 10:05 P

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20 minutes of strength training. Upper body and legs

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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IMEMINE1's Photo IMEMINE1 SparkPoints: (271,845)
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12/26/15 1:19 P

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total body emoticon

Donna
from Bernville, PA
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Focus....Eat right & keep moving!!
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11/26/15 5:58 P

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Yes. Increased dumbbells from 3 to 5 pounds and definitely feel more challenged.

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11/17/15 1:57 P

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abs and legs strength exercises

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 12,287
10/29/15 12:41 A

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Yes

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (169,458)
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6/18/15 7:49 P

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yep

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (169,458)
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5/6/15 8:40 P

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yes

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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4/18/15 9:34 P

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home gym and 45 pounds of weights

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


154 Maintenance Weeks
 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (169,458)
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4/1/15 10:06 P

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20 minutes on floor and with weights

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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IMEMINE1's Photo IMEMINE1 SparkPoints: (271,845)
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1/10/15 6:01 P

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Yes, I did a video called Yoga strength for 60 minutes. emoticon

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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OOLALA53's Photo OOLALA53 Posts: 12,287
12/28/14 11:11 A

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I don't do them on Sundays, but wanted to get back on this thread.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
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9/7/14 4:27 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

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9/6/14 5:46 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
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9/1/14 3:01 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
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SEDONACAT's Photo SEDONACAT SparkPoints: (131,691)
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8/31/14 7:25 A

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Weight machines at the gym and also a Suzanne Somers 's Thigh Master which I use for my arms, too.
emoticon emoticon

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,030
8/27/14 8:25 P

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Arms and Core Done!! 40 minutes


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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8/22/14 3:00 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
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8/15/14 2:58 A

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emoticon emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
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0
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
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Posts: 29,487
8/14/14 3:02 A

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emoticon emoticon emoticon
70 mins

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
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Posts: 29,487
8/12/14 2:40 A

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emoticon emoticon 70 mins

Edited by: NEW-CAZ at: 8/14/2014 (03:02)
Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
8/10/14 3:30 A

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emoticon emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
8/9/14 3:27 A

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emoticon emoticon emoticon

Edited by: NEW-CAZ at: 8/10/2014 (03:30)
Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,030
8/7/14 7:14 A

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I did ST yesterday; that makes twice this week. The biggest fitness improvement I can make is doing regular strength training. I've got the cardio going!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.2  under
 
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8/7/14 4:07 A

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emoticon emoticon emoticon 70mins emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
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IMEMINE1's Photo IMEMINE1 SparkPoints: (271,845)
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8/6/14 9:23 A

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emoticon

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



 current weight: 0.0  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
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8/4/14 3:16 A

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emoticon emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
8/2/14 3:07 A

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emoticon emoticon emoticon combined 70 mins

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
7/31/14 3:24 A

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emoticon emoticon emoticon combined 70 mins

Edited by: NEW-CAZ at: 8/2/2014 (03:06)
Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
7/27/14 3:07 A

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emoticon emoticon 68mins including a yoga cool down

Edited by: NEW-CAZ at: 7/31/2014 (03:24)
Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
7/23/14 3:26 A

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emoticon emoticon 68mins including a yoga cool down

Edited by: NEW-CAZ at: 7/27/2014 (03:07)
Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
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ADIOSALL's Photo ADIOSALL Posts: 5,197
7/4/14 8:21 A

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I'm not yet doing ST. Began walking Jun 27th! emoticon



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6/15/14 6:55 A

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I did them three times this week at the gym. emoticon

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OOLALA53's Photo OOLALA53 Posts: 12,287
6/9/14 12:15 A

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yes

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,828 Days since:  I began the NO S lifestyle
 
0
712
1425
2137
2850
SEDONACAT's Photo SEDONACAT SparkPoints: (131,691)
Fitness Minutes: (58,762)
Posts: 6,346
6/8/14 6:59 A

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yes emoticon

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6/2/14 12:46 P

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yes

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,828 Days since:  I began the NO S lifestyle
 
0
712
1425
2137
2850
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
4/3/14 10:45 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
3/20/14 10:54 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
7/30/12 8:01 A

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yesterday was my day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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7/30/12 4:04 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
7/29/12 2:58 P

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today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 September Minutes: 580
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
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7/29/12 3:02 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
7/27/12 12:43 P

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Water fitness class this morning

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 September Minutes: 580
 
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70
105
140
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
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Posts: 29,487
7/27/12 3:01 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
7/21/12 3:57 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
7/20/12 9:43 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 September Minutes: 580
 
0
35
70
105
140
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
7/20/12 5:20 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
7/19/12 3:06 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
6/30/12 8:52 P

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None today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 September Minutes: 580
 
0
35
70
105
140
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
6/30/12 3:53 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
6/17/12 4:36 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 September Minutes: 580
 
0
35
70
105
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
6/10/12 7:13 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 September Minutes: 580
 
0
35
70
105
140
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
6/10/12 3:12 A

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emoticon 70 mins emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,456)
Fitness Minutes: (269,324)
Posts: 29,487
6/7/12 5:20 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 604,045
7/22/11 7:17 P

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MOMMA48's Photo MOMMA48 Posts: 604,045
4/20/11 7:57 P

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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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4/19/11 2:07 P

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"We must become the change we want to see."
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4/17/11 10:44 A

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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4/8/11 6:02 P

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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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4/8/11 3:42 A

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4/7/11 4:32 P

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