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Team Forum
50+ Maintainers

A Guide to Posting in Your SparkTeam Forum

FORUM:

Maintainers Team DIET and EXERCISE

TOPIC:

(DAILY) DID U GET YOUR CARDIO IN TODAY?

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PLAYBLUES22

Posts: 23,421
1/24/11 4:03 P

No weapon formed against me shall prosper

current weight: 184.0

184

169.25

154.5

139.75

125

MOMMA48

Posts: 413,046
1/23/11 1:32 P

Teams: Stressed Out Women Gettin' Healthy
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Stop By My Page for More Super Motivating and Great Teams as We'd All Love to Meet You!

current weight: 3.0 over

2.5

-2.5

-5

PLAYBLUES22

Posts: 23,421
1/22/11 3:14 P

No weapon formed against me shall prosper

current weight: 184.0

184

169.25

154.5

139.75

125

MOMMA48

Posts: 413,046
1/22/11 11:55 A

current weight: 3.0 over

2.5

-2.5

-5

MOMMA48

Posts: 413,046
1/14/11 1:05 P

current weight: 3.0 over

2.5

-2.5

-5

MOMMA48

Posts: 413,046
1/13/11 6:46 P

current weight: 3.0 over

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-2.5

-5

MOMMA48

Posts: 413,046
1/12/11 7:33 P

current weight: 3.0 over

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-5

MOMMA48

Posts: 413,046
1/11/11 4:34 P

current weight: 3.0 over

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-5

MOMMA48

Posts: 413,046
1/10/11 7:01 P

current weight: 3.0 over

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-2.5

-5

MOMMA48

Posts: 413,046
1/9/11 6:57 P

current weight: 3.0 over

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-2.5

-5

MOMMA48

Posts: 413,046
1/7/11 1:33 P

current weight: 3.0 over

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-2.5

-5

MOMMA48

Posts: 413,046
1/4/11 7:35 P

current weight: 3.0 over

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-2.5

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MOMMA48

Posts: 413,046
1/2/11 2:37 P

current weight: 3.0 over

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WORKOUTWITHPAM

Posts: 89,678
12/9/10 1:53 A

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

MOMMA48

Posts: 413,046
12/8/10 7:59 P

current weight: 3.0 over

2.5

-2.5

-5

WORKOUTWITHPAM

Posts: 89,678
11/28/10 12:04 P

No, I am taking the day off from exercise

GVANSCOOT

SparkPoints: (37,583)
Fitness Minutes: (28,477)
Posts: 2,573
11/28/10 12:02 P

90 minutes!

current weight: 242.4

290

267.5

245

222.5

200

WORKOUTWITHPAM

Posts: 89,678
11/27/10 5:13 P

GVANSCOOT

SparkPoints: (37,583)
Fitness Minutes: (28,477)
Posts: 2,573
11/27/10 2:42 P

current weight: 242.4

290

267.5

245

222.5

200

MOMMA48

Posts: 413,046
11/27/10 2:06 P

current weight: 3.0 over

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-2.5

-5

WORKOUTWITHPAM

Posts: 89,678
11/26/10 12:24 P

MOMMA48

Posts: 413,046
11/26/10 10:55 A

current weight: 3.0 over

2.5

-2.5

-5

WORKOUTWITHPAM

Posts: 89,678
11/25/10 6:28 P

GVANSCOOT

SparkPoints: (37,583)
Fitness Minutes: (28,477)
Posts: 2,573
11/25/10 7:08 A

Once the sun comes up me and Snuggles are taking our 45 minute walk.

current weight: 242.4

290

267.5

245

222.5

200

WORKOUTWITHPAM

Posts: 89,678
11/25/10 4:09 A

Lost this thread..but yes every day, but I haven't yet for the 25th.

GVANSCOOT

SparkPoints: (37,583)
Fitness Minutes: (28,477)
Posts: 2,573
11/21/10 10:12 A

current weight: 242.4

290

267.5

245

222.5

200

MOMMA48

Posts: 413,046
11/21/10 8:55 A

Yes!

current weight: 3.0 over

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GVANSCOOT

SparkPoints: (37,583)
Fitness Minutes: (28,477)
Posts: 2,573
11/20/10 10:06 P

current weight: 242.4

290

267.5

245

222.5

200

MOMMA48

Posts: 413,046
11/20/10 6:34 P

current weight: 3.0 over

2.5

-2.5

-5

WORKOUTWITHPAM

Posts: 89,678
11/20/10 4:02 P

NEW-CAZ

SparkPoints: (152,490)
Fitness Minutes: (124,799)
Posts: 13,842
11/20/10 5:58 A

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

current weight: 0.0 under

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WORKOUTWITHPAM

Posts: 89,678
11/12/10 4:15 A

(THURSDAY)

CMRAND54

Posts: 5,300
11/11/10 7:44 P

Carol

Do I dare disturb the universe?

We must risk delight.

current weight: 163.0

222

204.5

187

169.5

152

WORKOUTWITHPAM

Posts: 89,678
11/11/10 5:29 P

MOMMA48

Posts: 413,046
11/11/10 7:19 A

this morning!

current weight: 3.0 over

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WORKOUTWITHPAM

Posts: 89,678
11/4/10 8:26 A

Not Yet! Yesterday...got it in, and will also later today.

MOMMA48

Posts: 413,046
11/4/10 7:27 A

current weight: 3.0 over

2.5

-2.5

-5

NEW-CAZ

SparkPoints: (152,490)
Fitness Minutes: (124,799)
Posts: 13,842
10/30/10 10:46 A

40 mins cyclin and 30 gardening!

current weight: 0.0 under

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WORKOUTWITHPAM

Posts: 89,678
10/30/10 9:27 A

MONGO2TEN

Posts: 10,468
10/29/10 4:10 P

Six mile run. The most I've gotten this week, I hope next week is better!

Co-leader of ~'50+ Maintainers'

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14984

Frugalists and Simple Living Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16395

current weight: 117.5

180

162.25

144.5

126.75

109

WORKOUTWITHPAM

Posts: 89,678
10/29/10 3:26 P

MONGO2TEN

Posts: 10,468
10/28/10 3:22 P

Jillian Michael's 30 day shred, now lots of heavy cleaning. Did a 5 mile walk in the wind yesterday with my daughter. Plan on a good long run tomorrow morning!

~Nancy

Co-leader of ~'50+ Maintainers'

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14984

Frugalists and Simple Living Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16395

current weight: 117.5

180

162.25

144.5

126.75

109

WORKOUTWITHPAM

Posts: 89,678
10/28/10 2:08 P

MOMMA48

Posts: 413,046
10/28/10 7:39 A

current weight: 3.0 over

2.5

-2.5

-5

MOMMA48

Posts: 413,046
10/27/10 7:53 A

current weight: 3.0 over

2.5

-2.5

-5

WORKOUTWITHPAM

Posts: 89,678
10/27/10 2:11 A

yes

ANGELBELIEVER

SparkPoints: (47,388)
Fitness Minutes: (14,449)
Posts: 36,041
10/26/10 9:46 P

Yes I did. At Curves.

Elayne from
Florida
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being. " --John Coltrane

My ticker shows if I'm up or down from my goal of 126.

current weight: 1.0 over

2.5

-2.5

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ANNETTE1031

SparkPoints: (160)
Fitness Minutes: (0)
Posts: 28
10/26/10 6:14 P

absoulutely! I walked my usual 45 minutes on the riverside--yea me!

current weight: 351.0

359

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315

MOMMA48

Posts: 413,046
10/26/10 4:16 P

Yes!

current weight: 3.0 over

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MOMMA48

Posts: 413,046
10/26/10 4:16 P

and so many ways more!

Did you get your cardio in today?

current weight: 3.0 over

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Page: 2 of (2) 1 [ 2 ]

Other 50+ Maintainers Maintainers Team DIET and EXERCISE Posts


(DAILY) DID U DO STRENGTH EXERCISES 2-DAY?	7/30/2012 8:01:47 AM
Team WEEKLY Weigh in	5/12/2013 7:50:15 AM
DID U TAKE A WALK TODAY or YESTERDAY?	9/2/2012 8:37:51 AM
HOW MANY GLASSES OF WATER YESTERDAY?	5/10/2012 4:06:05 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2111x14984x37551766

Review our Community Guidelines

Total SparkPoints: 6,465,273

Total Fitness Minutes: 5,733,671

Jun 2013 SparkPoints: 68,945

Jun 2013 Minutes: 70,739

team14984forum

Other 50+ Maintainers Maintainers Team DIET and EXERCISE Posts

Total SparkPoints:
6,465,273

Total Fitness Minutes:
5,733,671

Jun 2013 SparkPoints:
68,945

Jun 2013 Minutes:
70,739