Author: Sorting Last Post on Top ↓ Message:
ALROCKY2's Photo ALROCKY2 Posts: 34
2/19/17 5:48 P

Send Private Message
Reply
Yes.

LNSYLOU's Photo LNSYLOU SparkPoints: (73,392)
Fitness Minutes: (98,997)
Posts: 4,016
8/11/16 7:36 A

My SparkPage
Send Private Message
Reply
I've gotten in a few walks, lately; not much else. Have done lots of packing & unpacking, this summer.

~~Linsey~~
co-leader of Crock Pot Cooking & Recipes team
member of SP since May 2010




 April Minutes: 752
 
0
250
500
750
1000
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
7/8/16 11:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
6 miles power walking

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
LNSYLOU's Photo LNSYLOU SparkPoints: (73,392)
Fitness Minutes: (98,997)
Posts: 4,016
3/27/16 8:16 A

My SparkPage
Send Private Message
Reply
Yesterday: walks & swimming

~~Linsey~~
co-leader of Crock Pot Cooking & Recipes team
member of SP since May 2010




 April Minutes: 752
 
0
250
500
750
1000
LNSYLOU's Photo LNSYLOU SparkPoints: (73,392)
Fitness Minutes: (98,997)
Posts: 4,016
3/6/16 2:34 P

My SparkPage
Send Private Message
Reply
4+ mile bike ride emoticon

~~Linsey~~
co-leader of Crock Pot Cooking & Recipes team
member of SP since May 2010




 April Minutes: 752
 
0
250
500
750
1000
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
1/3/16 10:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
jogging 50 minutes and strength training 20 minutes

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
1/2/16 7:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
absolutely


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
IMEMINE1's Photo IMEMINE1 SparkPoints: (247,405)
Fitness Minutes: (179,909)
Posts: 4,334
12/26/15 1:18 P

My SparkPage
Send Private Message
Reply
emoticon

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring 5% Challenge EL for Champions in the Kitchen


 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
IMEMINE1's Photo IMEMINE1 SparkPoints: (247,405)
Fitness Minutes: (179,909)
Posts: 4,334
12/6/15 4:47 P

My SparkPage
Send Private Message
Reply
emoticon

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring 5% Challenge EL for Champions in the Kitchen


 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
11/28/15 10:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
jogging, cycling,

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
9/10/15 10:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
most definitely!

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
7/30/15 8:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
7/28/15 3:08 A

My SparkPage
Send Private Message
Reply
emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
7/25/15 2:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes, swimming, elliptical and walking

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
SEDONACAT's Photo SEDONACAT SparkPoints: (126,219)
Fitness Minutes: (55,257)
Posts: 6,234
7/19/15 7:12 A

My SparkPage
Send Private Message
Reply
5.5 miles walking emoticon

 April Minutes: 155
 
0
90
180
270
360
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
7/14/15 10:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
46 mins cycling/strength training

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
6/19/15 8:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
90 minutes power walking

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
6/18/15 7:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
104 minutes cardio (running)

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
6/13/15 9:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
115 minutes running

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
6/8/15 10:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
69 minutes power walking

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
6/4/15 8:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes 58 minutes of running

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
6/3/15 9:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
absolutely 98 minutes running

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
5/21/15 1:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
ran 17.5 km today 2 hours 7 minutes best time ever! Burned almost 700 calories

Edited by: KEEPITUP4LIFE at: 5/21/2015 (13:52)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
5/18/15 9:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
running today 11.5 k 1 hour 31 minutes


Edited by: KEEPITUP4LIFE at: 5/21/2015 (13:52)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
5/16/15 8:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes. 2 hours 15.11 km run

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
PATTI24's Photo PATTI24 Posts: 24,965
5/8/15 8:17 A

My SparkPage
Send Private Message
Reply
yes

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt, red belt


28 Days since:  candy
 
0
12
25
37
50
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
5/7/15 7:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
did 1 hour 36 minutes running

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
PATTI24's Photo PATTI24 Posts: 24,965
5/7/15 8:22 A

My SparkPage
Send Private Message
Reply
I got some cardio in yesterday

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt, red belt


28 Days since:  candy
 
0
12
25
37
50
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
5/6/15 8:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
PATTI24's Photo PATTI24 Posts: 24,965
5/6/15 7:58 A

My SparkPage
Send Private Message
Reply
I got a little bit of cardio in but I have to pick up the pace.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt, red belt


28 Days since:  candy
 
0
12
25
37
50
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
5/5/15 11:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
5/3/15 7:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
running/power walking


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
PATTI24's Photo PATTI24 Posts: 24,965
4/19/15 10:48 A

My SparkPage
Send Private Message
Reply
I walked a little yesterday

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt, red belt


28 Days since:  candy
 
0
12
25
37
50
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
4/18/15 9:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
yep, cycling today

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
PATTI24's Photo PATTI24 Posts: 24,965
4/18/15 9:29 A

My SparkPage
Send Private Message
Reply
yes I did walking yesterday

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt, red belt


28 Days since:  candy
 
0
12
25
37
50
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
4/17/15 7:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
was out running 13.38 k's today

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
PATTI24's Photo PATTI24 Posts: 24,965
4/15/15 7:51 A

My SparkPage
Send Private Message
Reply
I got my walking in yesterday

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt, red belt


28 Days since:  candy
 
0
12
25
37
50
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
4/14/15 6:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
64 minutes running
15 minutes cycling at 16 miles per hour


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
4/10/15 3:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
85 minutes or power walking/running

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
4/9/15 11:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
cycling 20 mins running 30 minutes

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
4/7/15 11:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
power walking emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
4/3/15 7:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
running and strength training................and washing floors


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
4/1/15 10:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
power walking and strengthtraining

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
3/31/15 10:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
running

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
3/27/15 11:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
walking and cycling

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (156,661)
Fitness Minutes: (62,319)
Posts: 7,727
3/24/15 7:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes running/power walking 11.3 kilometers

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


133 Maintenance Weeks
 
0
35
70
105
140
SEDONACAT's Photo SEDONACAT SparkPoints: (126,219)
Fitness Minutes: (55,257)
Posts: 6,234
2/8/15 7:40 A

My SparkPage
Send Private Message
Reply
We walked the dogs for almost 3 hrs last night at the shelter and will do the same today. I got in 13,000 steps!
emoticon


 April Minutes: 155
 
0
90
180
270
360
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
2/5/15 2:45 A

My SparkPage
Send Private Message
Reply
emoticon 60 emoticon
emoticon 60 emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
IMEMINE1's Photo IMEMINE1 SparkPoints: (247,405)
Fitness Minutes: (179,909)
Posts: 4,334
1/10/15 5:59 P

My SparkPage
Send Private Message
Reply
Yes, while I was feeding and watering horses. I ran around and did a few jumps and carried water twice and hay. emoticon

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring 5% Challenge EL for Champions in the Kitchen


 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
SEDONACAT's Photo SEDONACAT SparkPoints: (126,219)
Fitness Minutes: (55,257)
Posts: 6,234
1/4/15 7:31 A

My SparkPage
Send Private Message
Reply
I will. My Fitbit makes sure that I get my 10,000 steps in. Plus we plan to go to the pool and I'll do water exercises...jumping jacks!

emoticon emoticon

 April Minutes: 155
 
0
90
180
270
360
SEDONACAT's Photo SEDONACAT SparkPoints: (126,219)
Fitness Minutes: (55,257)
Posts: 6,234
12/28/14 11:29 A

My SparkPage
Send Private Message
Reply
Yes, 45 min of walking which included a lot of hills.

emoticon

 April Minutes: 155
 
0
90
180
270
360
OOLALA53's Photo OOLALA53 Posts: 11,728
12/28/14 11:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
Was in a dance performance yesterday. I guess with the modified practice we got in plus the performance itself, I got in my minimum. Today, I will likely go to class. Might pull out the mini-trampoline, too.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,681 Days since:  I began the NO S lifestyle
 
0
675
1350
2025
2700
SEDONACAT's Photo SEDONACAT SparkPoints: (126,219)
Fitness Minutes: (55,257)
Posts: 6,234
12/21/14 4:20 P

My SparkPage
Send Private Message
Reply
Will strive to get my 10000 steps in with a long walk this evening. emoticon

 April Minutes: 155
 
0
90
180
270
360
OOLALA53's Photo OOLALA53 Posts: 11,728
12/16/14 3:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes, on the rebounder.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,681 Days since:  I began the NO S lifestyle
 
0
675
1350
2025
2700
SEDONACAT's Photo SEDONACAT SparkPoints: (126,219)
Fitness Minutes: (55,257)
Posts: 6,234
10/5/14 7:47 A

My SparkPage
Send Private Message
Reply
Yes, the gym! emoticon

 April Minutes: 155
 
0
90
180
270
360
SEDONACAT's Photo SEDONACAT SparkPoints: (126,219)
Fitness Minutes: (55,257)
Posts: 6,234
9/29/14 7:53 A

My SparkPage
Send Private Message
Reply
I haven't yet but we're going to Epcot again today so that will involve lots of walking altho it will be slow. My DH will get more than I since he'll be pushing our elderly neighbor's wheelchair.

emoticon

 April Minutes: 155
 
0
90
180
270
360
SEDONACAT's Photo SEDONACAT SparkPoints: (126,219)
Fitness Minutes: (55,257)
Posts: 6,234
9/21/14 7:10 A

My SparkPage
Send Private Message
Reply
On my way to the pool now for 45-60 min of water aerobics. I try to do 200 jumping jacks. emoticon

 April Minutes: 155
 
0
90
180
270
360
SEDONACAT's Photo SEDONACAT SparkPoints: (126,219)
Fitness Minutes: (55,257)
Posts: 6,234
9/14/14 11:07 A

My SparkPage
Send Private Message
Reply
Yes! 45 min of water aerobics. emoticon

 April Minutes: 155
 
0
90
180
270
360
JEWELSGMA's Photo JEWELSGMA Posts: 1,042
9/11/14 1:12 P

Send Private Message
Reply
I do 40 to 60 minutes low impact aerobics everyday i found a video on youtube i do is only one i found i can do with out straining my back and ending up in emergency again emoticon



 Pounds lost: 45.0 
 
0
37.5
75
112.5
150
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
9/6/14 5:47 A

My SparkPage
Send Private Message
Reply
emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
8/12/14 2:39 A

My SparkPage
Send Private Message
Reply
emoticon emoticon 70 mins

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
SEDONACAT's Photo SEDONACAT SparkPoints: (126,219)
Fitness Minutes: (55,257)
Posts: 6,234
8/10/14 7:12 A

My SparkPage
Send Private Message
Reply
I did water aerobics yesterday and am getting ready to go to the gym early to do strength and treadmill. I over-did the treadmill Friday and had pain in my feet and knee for 2 days.

emoticon emoticon emoticon

 April Minutes: 155
 
0
90
180
270
360
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
8/10/14 3:30 A

My SparkPage
Send Private Message
Reply
emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
8/9/14 3:27 A

My SparkPage
Send Private Message
Reply
emoticon 60mins emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
8/7/14 4:07 A

My SparkPage
Send Private Message
Reply
emoticon 60mins emoticon

Edited by: NEW-CAZ at: 8/9/2014 (03:27)
Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
IMEMINE1's Photo IMEMINE1 SparkPoints: (247,405)
Fitness Minutes: (179,909)
Posts: 4,334
8/6/14 9:24 A

My SparkPage
Send Private Message
Reply
emoticon

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring 5% Challenge EL for Champions in the Kitchen


 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
8/1/14 3:12 A

My SparkPage
Send Private Message
Reply
emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
7/31/14 3:23 A

My SparkPage
Send Private Message
Reply
emoticon 50mins emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
7/27/14 3:07 A

My SparkPage
Send Private Message
Reply
emoticon 60mins, 3 miles

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
7/23/14 3:26 A

My SparkPage
Send Private Message
Reply
emoticon 60mins

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
7/21/14 3:41 A

My SparkPage
Send Private Message
Reply
emoticon 60mins

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
ADIOSALL's Photo ADIOSALL Posts: 5,197
7/4/14 8:24 A

Reply
Not yet I'm emoticon in the park in a little bit! emoticon



Total SparkPoints: 65,654
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
4/3/14 10:45 A

My SparkPage
Send Private Message
Reply
emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
3/20/14 10:53 A

My SparkPage
Send Private Message
Reply
emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
ROBIN0511's Photo ROBIN0511 Posts: 71
9/19/12 12:42 P

My SparkPage
Reply
40 mins on my rebounder today emoticon

Namaste


 Pounds lost: 15.1 
 
0
21.75
43.5
65.25
87
ROBIN0511's Photo ROBIN0511 Posts: 71
9/18/12 1:45 P

My SparkPage
Reply
I did my turbo jam again

Namaste


 Pounds lost: 15.1 
 
0
21.75
43.5
65.25
87
ROBIN0511's Photo ROBIN0511 Posts: 71
9/16/12 11:24 A

My SparkPage
Reply
turbo jam cardio workout today emoticon

Namaste


 Pounds lost: 15.1 
 
0
21.75
43.5
65.25
87
BCARSON11's Photo BCARSON11 Posts: 16,586
9/13/12 10:16 P

My SparkPage
Send Private Message
Reply
Zumba yesterday and Body Combat today for my cardio.

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
7/30/12 8:02 A

My SparkPage
Send Private Message
Reply
rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 April Minutes: 1,248
 
0
35
70
105
140
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
7/30/12 4:03 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
7/29/12 2:59 P

My SparkPage
Send Private Message
Reply
Sue did emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 April Minutes: 1,248
 
0
35
70
105
140
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
7/29/12 3:04 A

My SparkPage
Send Private Message
Reply
emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (404,916)
Fitness Minutes: (255,163)
Posts: 27,763
7/27/12 3:03 A

My SparkPage
Send Private Message
Reply
emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 603,405
9/25/11 5:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
Page: 1 of (3)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 50+ Maintainers Maintainers Team DIET and EXERCISE Posts

Topics: Last Post:
(DAILY) DID U DO STRENGTH EXERCISES 2-DAY? 3/25/2017 6:19:18 AM
DID U TAKE A WALK TODAY or YESTERDAY? 4/17/2017 12:41:19 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2111x14984x37551766

Review our Community Guidelines


x Lose 10 Pounds by June 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.