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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (51,740)
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6/19/15 8:51 P

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90 minutes power walking

Susan from
Welland Ontario

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6/18/15 7:49 P

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104 minutes cardio (running)

Susan from
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I WILL reach my GOAL!
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6/13/15 9:03 P

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115 minutes running

Susan from
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6/8/15 10:45 P

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69 minutes power walking

Susan from
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I WILL reach my GOAL!
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6/4/15 8:34 P

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yes 58 minutes of running

Susan from
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6/3/15 9:08 P

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absolutely 98 minutes running

Susan from
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I WILL reach my GOAL!
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5/21/15 1:44 P

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ran 17.5 km today 2 hours 7 minutes best time ever! Burned almost 700 calories

Edited by: KEEPITUP62 at: 5/21/2015 (13:52)
Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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5/18/15 9:07 P

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running today 11.5 k 1 hour 31 minutes


Edited by: KEEPITUP62 at: 5/21/2015 (13:52)
Susan from
Welland Ontario

I WILL reach my GOAL!
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I WILL NOT give up!
NOTHING will STOP me!


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5/16/15 8:42 P

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yes. 2 hours 15.11 km run

Susan from
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PATTI24's Photo PATTI24 Posts: 19,507
5/8/15 8:17 A

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5/7/15 7:23 P

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did 1 hour 36 minutes running

Susan from
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5/7/15 8:22 A

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I got some cardio in yesterday



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5/6/15 8:40 P

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yes

Susan from
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5/6/15 7:58 A

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I got a little bit of cardio in but I have to pick up the pace.



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5/5/15 11:50 P

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emoticon

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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5/3/15 7:37 P

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running/power walking


Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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PATTI24's Photo PATTI24 Posts: 19,507
4/19/15 10:48 A

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I walked a little yesterday



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4/18/15 9:34 P

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yep, cycling today

Susan from
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4/18/15 9:29 A

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yes I did walking yesterday



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4/17/15 7:40 P

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was out running 13.38 k's today

Susan from
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I WILL reach my GOAL!
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4/15/15 7:51 A

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I got my walking in yesterday



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4/14/15 6:57 P

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64 minutes running
15 minutes cycling at 16 miles per hour


Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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4/10/15 3:36 P

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85 minutes or power walking/running

Susan from
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I WILL reach my GOAL!
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4/9/15 11:04 P

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cycling 20 mins running 30 minutes

Susan from
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I WILL reach my GOAL!
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4/7/15 11:17 P

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power walking emoticon

Susan from
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I WILL reach my GOAL!
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I WILL NOT give up!
NOTHING will STOP me!


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4/3/15 7:30 P

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running and strength training................and washing floors


Susan from
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I WILL reach my GOAL!
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I WILL NOT give up!
NOTHING will STOP me!


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4/1/15 10:05 P

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power walking and strengthtraining

Susan from
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I WILL reach my GOAL!
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I WILL NOT give up!
NOTHING will STOP me!


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3/31/15 10:11 P

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running

Susan from
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I WILL reach my GOAL!
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3/27/15 11:37 P

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walking and cycling

Susan from
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I WILL reach my GOAL!
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3/24/15 7:28 P

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yes running/power walking 11.3 kilometers

Susan from
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SEDONACAT's Photo SEDONACAT SparkPoints: (80,018)
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2/8/15 7:40 A

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We walked the dogs for almost 3 hrs last night at the shelter and will do the same today. I got in 13,000 steps!
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2/5/15 2:45 A

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emoticon 60 emoticon
emoticon 60 emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
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Kettlebells ROCK
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IMEMINE1's Photo IMEMINE1 Posts: 1,603
1/10/15 5:59 P

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Yes, while I was feeding and watering horses. I ran around and did a few jumps and carried water twice and hay. emoticon

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1/4/15 7:31 A

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I will. My Fitbit makes sure that I get my 10,000 steps in. Plus we plan to go to the pool and I'll do water exercises...jumping jacks!

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12/28/14 11:29 A

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Yes, 45 min of walking which included a lot of hills.

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12/28/14 11:05 A

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Was in a dance performance yesterday. I guess with the modified practice we got in plus the performance itself, I got in my minimum. Today, I will likely go to class. Might pull out the mini-trampoline, too.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
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12/21/14 4:20 P

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Will strive to get my 10000 steps in with a long walk this evening. emoticon

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12/16/14 3:30 P

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Yes, on the rebounder.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved me from my emotional eating defeats. Five years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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10/5/14 7:47 A

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Yes, the gym! emoticon

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9/29/14 7:53 A

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I haven't yet but we're going to Epcot again today so that will involve lots of walking altho it will be slow. My DH will get more than I since he'll be pushing our elderly neighbor's wheelchair.

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9/21/14 7:10 A

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On my way to the pool now for 45-60 min of water aerobics. I try to do 200 jumping jacks. emoticon

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9/14/14 11:07 A

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Yes! 45 min of water aerobics. emoticon

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JEWELSGMA's Photo JEWELSGMA Posts: 1,042
9/11/14 1:12 P

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I do 40 to 60 minutes low impact aerobics everyday i found a video on youtube i do is only one i found i can do with out straining my back and ending up in emergency again emoticon



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9/6/14 5:47 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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8/12/14 2:39 A

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emoticon emoticon 70 mins

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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8/10/14 7:12 A

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I did water aerobics yesterday and am getting ready to go to the gym early to do strength and treadmill. I over-did the treadmill Friday and had pain in my feet and knee for 2 days.

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8/10/14 3:30 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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8/9/14 3:27 A

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emoticon 60mins emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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8/7/14 4:07 A

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emoticon 60mins emoticon

Edited by: NEW-CAZ at: 8/9/2014 (03:27)
Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: 0.0  under
 
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IMEMINE1's Photo IMEMINE1 Posts: 1,603
8/6/14 9:24 A

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emoticon

Donna from PA
BLC 27
Powerful Prism Panther team
Focus....Eat right & keep moving!!


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8/1/14 3:12 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (279,067)
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7/31/14 3:23 A

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emoticon 50mins emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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7/27/14 3:07 A

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emoticon 60mins, 3 miles

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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Posts: 21,063
7/23/14 3:26 A

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emoticon 60mins

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: 0.0  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (279,067)
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7/21/14 3:41 A

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emoticon 60mins

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: 0.0  under
 
5
2.5
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ADIOSALL's Photo ADIOSALL Posts: 5,197
7/4/14 8:24 A

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Not yet I'm emoticon in the park in a little bit! emoticon



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NEW-CAZ's Photo NEW-CAZ SparkPoints: (279,067)
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4/3/14 10:45 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (279,067)
Fitness Minutes: (196,506)
Posts: 21,063
3/20/14 10:53 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
ROBIN0511's Photo ROBIN0511 Posts: 71
9/19/12 12:42 P

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40 mins on my rebounder today emoticon

Namaste


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ROBIN0511's Photo ROBIN0511 Posts: 71
9/18/12 1:45 P

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I did my turbo jam again

Namaste


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ROBIN0511's Photo ROBIN0511 Posts: 71
9/16/12 11:24 A

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turbo jam cardio workout today emoticon

Namaste


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BCARSON11's Photo BCARSON11 Posts: 13,600
9/13/12 10:16 P

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Zumba yesterday and Body Combat today for my cardio.

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
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121.75
104
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/30/12 8:02 A

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rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


NEW-CAZ's Photo NEW-CAZ SparkPoints: (279,067)
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7/30/12 4:03 A

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emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/29/12 2:59 P

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Sue did emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


NEW-CAZ's Photo NEW-CAZ SparkPoints: (279,067)
Fitness Minutes: (196,506)
Posts: 21,063
7/29/12 3:04 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (279,067)
Fitness Minutes: (196,506)
Posts: 21,063
7/27/12 3:03 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 593,178
9/25/11 5:18 P

Community Team Member

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
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