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12/28/15 2:41 P

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Donna
from Bernville, PA
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12/18/15 10:38 A

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I love your emoticons! They are the best! emoticon

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12/18/15 10:37 A

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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
11/21/15 6:28 P

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Susan from
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I REACHED my GOAL!
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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
11/16/15 9:51 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
9/10/15 10:06 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
9/7/15 4:46 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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9/7/15 10:45 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
8/26/15 9:16 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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7/5/15 7:36 A

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6/29/15 9:25 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
6/16/15 10:08 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
6/12/15 9:13 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
6/8/15 10:44 P

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went out and power walked 9.2 kilometers after dinner . Felt awesome in spite of running the half marathon yesterday.


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
6/3/15 9:07 P

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ran 12.5 km

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
6/1/15 9:27 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
5/21/15 1:42 P

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ran this morning doing 17.5km in 2 hours 7 minutes. My best time yet. @ 5.1 miles per hour

Edited by: KEEPITUP62 at: 5/21/2015 (13:51)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MARIBETHKC's Photo MARIBETHKC Posts: 1,302
5/14/15 12:05 P

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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
5/8/15 11:49 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
5/7/15 7:22 P

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emoticon 12.88 KM

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
5/6/15 8:40 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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SEDONACAT's Photo SEDONACAT SparkPoints: (110,375)
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4/26/15 7:01 A

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MARIBETHKC's Photo MARIBETHKC Posts: 1,302
4/22/15 11:39 A

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4/20/15 3:21 A

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60 min walk along the beach this morning!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26 panthers
BLC 27 panthers co-cap
BLC 28 panthers
BLC 29 panthers
BLC 30 panthers
www.blcpanthers.


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MARIBETHKC's Photo MARIBETHKC Posts: 1,302
4/11/15 11:23 A

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4/11/15 3:15 A

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I love kettle bell halos!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26 panthers
BLC 27 panthers co-cap
BLC 28 panthers
BLC 29 panthers
BLC 30 panthers
www.blcpanthers.


 current weight: -3.5  under
 
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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
4/10/15 3:34 P

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had a great 11k run

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
4/9/15 11:07 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
4/7/15 11:16 P

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Tally Ho


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MARIBETHKC's Photo MARIBETHKC Posts: 1,302
4/7/15 11:15 A

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emoticon Love your rowing machine woman!!

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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
4/3/15 7:31 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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IMEMINE1's Photo IMEMINE1 Posts: 3,142
4/3/15 12:22 P

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Donna
from Bernville, PA
BLC 27-28-29-30
Powerful Prism Panther team
Focus....Eat right & keep moving!!



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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
4/1/15 10:04 P

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strength training and power walking today

Edited by: KEEPITUP62 at: 4/1/2015 (22:04)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


98 Maintenance Weeks
 
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IMEMINE1's Photo IMEMINE1 Posts: 3,142
3/29/15 1:45 P

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Donna
from Bernville, PA
BLC 27-28-29-30
Powerful Prism Panther team
Focus....Eat right & keep moving!!



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KEEPITUP62's Photo KEEPITUP62 Posts: 6,513
3/24/15 7:26 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MARIBETHKC's Photo MARIBETHKC Posts: 1,302
3/18/15 10:05 P

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3/17/15 7:14 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MARIBETHKC's Photo MARIBETHKC Posts: 1,302
1/18/15 10:24 A

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1/18/15 6:53 A

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1/14/15 12:17 P

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1/11/15 7:39 A

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1/10/15 5:58 P

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Donna
from Bernville, PA
BLC 27-28-29-30
Powerful Prism Panther team
Focus....Eat right & keep moving!!



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MARIBETHKC's Photo MARIBETHKC Posts: 1,302
8/19/14 12:35 P

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8/19/14 9:19 A

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Donna
from Bernville, PA
BLC 27-28-29-30
Powerful Prism Panther team
Focus....Eat right & keep moving!!



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8/6/14 3:24 P

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8/6/14 9:22 A

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Donna
from Bernville, PA
BLC 27-28-29-30
Powerful Prism Panther team
Focus....Eat right & keep moving!!



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7/4/14 12:39 P

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7/2/14 8:07 P

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26 panthers
BLC 27 panthers co-cap
BLC 28 panthers
BLC 29 panthers
BLC 30 panthers
www.blcpanthers.


 current weight: -3.5  under
 
5
2.5
0
-2.5
-5
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8/14/11 4:49 P

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"We must become the change we want to see."
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Teams:
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"We must become the change we want to see."
(Mahatma Gandhi)


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"We must become the change we want to see."
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"We must become the change we want to see."
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7/22/11 7:18 P

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"We must become the change we want to see."
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"We must become the change we want to see."
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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MNNICE's Photo MNNICE Posts: 15,384
7/19/11 12:47 P

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MOMMA48's Photo MOMMA48 Posts: 602,076
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"We must become the change we want to see."
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MOMMA48's Photo MOMMA48 Posts: 602,076
7/16/11 2:42 P

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"We must become the change we want to see."
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ANNEMAC5's Photo ANNEMAC5 Posts: 7,567
7/16/11 1:53 P

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Anne from
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