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12/28/15 2:41 P

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12/18/15 10:38 A

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I love your emoticons! They are the best! emoticon

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12/18/15 10:37 A

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11/21/15 6:28 P

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Susan from
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I REACHED my GOAL!
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11/16/15 9:51 P

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Susan from
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I REACHED my GOAL!
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9/10/15 10:06 P

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Susan from
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I REACHED my GOAL!
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9/7/15 4:46 P

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Susan from
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I REACHED my GOAL!
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--DEBY--'s Photo --DEBY-- Posts: 34,521
9/7/15 10:45 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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8/26/15 9:16 A

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Susan from
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I REACHED my GOAL!
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7/5/15 7:36 A

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6/29/15 9:25 P

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Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
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6/16/15 10:08 P

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Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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6/12/15 9:13 A

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Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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6/8/15 10:44 P

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went out and power walked 9.2 kilometers after dinner . Felt awesome in spite of running the half marathon yesterday.


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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6/3/15 9:07 P

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ran 12.5 km

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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6/1/15 9:27 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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5/21/15 1:42 P

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ran this morning doing 17.5km in 2 hours 7 minutes. My best time yet. @ 5.1 miles per hour

Edited by: KEEPITUP4LIFE at: 5/21/2015 (13:51)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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5/14/15 12:05 P

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5/8/15 11:49 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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5/7/15 7:22 P

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emoticon 12.88 KM

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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5/6/15 8:40 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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4/26/15 7:01 A

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4/22/15 11:39 A

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4/20/15 3:21 A

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60 min walk along the beach this morning!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


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4/11/15 11:23 A

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4/11/15 3:15 A

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I love kettle bell halos!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


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4/10/15 3:34 P

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had a great 11k run

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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4/9/15 11:07 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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4/7/15 11:16 P

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Tally Ho


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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4/7/15 11:15 A

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emoticon Love your rowing machine woman!!

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4/3/15 7:31 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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4/3/15 12:22 P

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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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4/1/15 10:04 P

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strength training and power walking today

Edited by: KEEPITUP4LIFE at: 4/1/2015 (22:04)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


124 Maintenance Weeks
 
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3/29/15 1:45 P

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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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3/24/15 7:26 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/18/15 10:05 P

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3/17/15 7:14 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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1/18/15 10:24 A

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1/14/15 12:17 P

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1/10/15 5:58 P

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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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8/19/14 12:35 P

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8/19/14 9:19 A

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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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7/4/14 12:39 P

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My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 33 Panthers.


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8/14/11 4:49 P

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Teams:
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"We must become the change we want to see."
(Mahatma Gandhi)


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7/30/11 11:47 A

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Teams:
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teams.sparkpeople.com/StressedOut
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
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"We must become the change we want to see."
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Teams:
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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Teams:
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teams.sparkpeople.com/LL
Autoimmune Conditions
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


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MOMMA48's Photo MOMMA48 Posts: 603,070
7/21/11 6:32 P

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STRESSED OUT WOMEN GETTIN' HEALTHY
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teams.sparkpeople.com/LL
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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 current weight: 118.0 
 
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112
MOMMA48's Photo MOMMA48 Posts: 603,070
7/20/11 9:08 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 603,070
7/19/11 6:52 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
116.5
112
MNNICE's Photo MNNICE Posts: 15,729
7/19/11 12:47 P

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MOMMA48's Photo MOMMA48 Posts: 603,070
7/18/11 7:24 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
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121
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112
MOMMA48's Photo MOMMA48 Posts: 603,070
7/16/11 2:42 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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ANNEMAC5's Photo ANNEMAC5 Posts: 7,810
7/16/11 1:53 P

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Anne from
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