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5/21/15 1:42 P

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ran this morning doing 17.5km in 2 hours 7 minutes. My best time yet. @ 5.1 miles per hour

Edited by: KEEPITUP62 at: 5/21/2015 (13:51)
Susan from
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I WILL reach my GOAL!
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I WILL NOT give up!
NOTHING will STOP me!


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5/14/15 12:05 P

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5/8/15 11:49 P

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Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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5/7/15 7:22 P

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emoticon 12.88 KM

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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5/6/15 8:40 P

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Susan from
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I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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4/22/15 11:39 A

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4/20/15 3:21 A
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60 min walk along the beach this morning!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
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4/11/15 11:23 A

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4/11/15 3:15 A
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I love kettle bell halos!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (46,889)
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4/10/15 3:34 P

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had a great 11k run

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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4/9/15 11:07 P

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Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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4/7/15 11:16 P

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Tally Ho


Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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MARIBETHKC's Photo MARIBETHKC Posts: 1,106
4/7/15 11:15 A

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emoticon Love your rowing machine woman!!

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4/3/15 7:31 P

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Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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IMEMINE1's Photo IMEMINE1 Posts: 1,565
4/3/15 12:22 P

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Donna from PA
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Focus....Eat right & keep moving!!


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4/1/15 10:04 P

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strength training and power walking today

Edited by: KEEPITUP62 at: 4/1/2015 (22:04)
Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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3/29/15 1:45 P

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Donna from PA
BLC 27
Powerful Prism Panther team
Focus....Eat right & keep moving!!


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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (46,889)
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3/24/15 7:26 P

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Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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3/18/15 10:05 P

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3/17/15 7:14 P

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Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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1/18/15 10:24 A

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Donna from PA
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Focus....Eat right & keep moving!!


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8/19/14 12:35 P

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Donna from PA
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Focus....Eat right & keep moving!!


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7/4/14 12:39 P

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: 0.0  under
 
5
2.5
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-2.5
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MOMMA48's Photo MOMMA48 Posts: 591,243
8/14/11 4:49 P

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Anne from
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