The Woman Challenge - May 10th - July 4th
Sign up is: Now
I know May 10th was Sunday but this is a wonderful challenge that the SparkStars have done for 3 years now. Last year was the first year The 50+ maintainers participated.
We still have time to join and put our activity minutes in for this week, there is no rush.
Sign up is now and activity posting is going on now for this week.
Our Team Challenge will start on the 10th.
Our Team is called SparkStars.
Check out the site and see how fun it looks.www.womenshealth.gov/woman/index.cfm
What it is about:
On May 10th, thousands of women across the country will embark on an
eight-week physical activity challenge for better health.
The Woman Challenge encourages women to get at least 2 hours
and 30 minutes of moderate-intensity aerobic physical activity each week.
This year it has changed and is not recorded in pedometer steps,
but in activity minutes.www.womenshealth.gov/woman/index.cfm
How Do I Get Started?
1. Register – Register online now — it's quick and easy! Make sure your start date is MAY 10th.
2. Set a Goal – Set a weekly goal for how many minutes of
moderate- and vigorous-intensity activity you want to complete.
You can also set a goal for how many days of muscle-strengthening
activities you want to complete.
3. Enter Your Activities – After completing an activity, enter it
online. You can even keep track of what type of activity you did.
For example, walked to the store or biked 2 miles.
4. View Your Progress – Watch your progress throughout the
week as you move closer to meeting your goal. You can even
compare your progress from one week to the next using the
new progress graphs.
5. Earn Awards – Earn up to 6 new awards each week.
Are you an Activity Champion? Or maybe you're a Quiz Mastermind?
Find out each week!
There are lots of tools to help you along the way.
And it is alot of fun!
Go to the link above and register yourself with a public profile.
I will have to register you for the SPARKSTARS team after you register at the WOMAN Challenge.
(It is a private team only we will be there, so I may have to enter you)
(Let me know what is the user
name you used to register and I will find you)
I use VGuinefort.
Any questions just post them here.
Sign up here also after you have registered so I know to add you to the SPARKSTAR Team.
Good Luck and have fun!!
Edited by: GUINEFORT at: 5/13/2009 (12:28)
"Our greatest glory is not in never falling, but in rising every time we fall." --Confucius
"Be not afraid of going slow, be afraid only of standing still."...Chinese Proverb
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| current weight: 156.6