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KAYOTIC's Photo KAYOTIC Posts: 12,892
10/3/11 9:48 A

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Whoops, missed last week, when I was at 136.5, but this week I'm back up to 138... emoticon back where I started!

So I'm planning to focus on my eating. I need to plan better. If I'm not heading in the right direction by next Monday, I'll start tracking again.

Measurements:
Bust 33
waist 26
hips 36.25

Edited by: KAYOTIC at: 10/3/2011 (09:48)
highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.6  over
 
5
2.5
0
-2.5
-5
KAYOTIC's Photo KAYOTIC Posts: 12,892
9/21/11 9:03 A

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I went down, getting closer to my goal range, even if this doesn't help with this challenge, which is to stay close to the same, I'm really hoping I can get back to goal range and then stay there! I think my final google 15 was 136.7.

Measurements were mixed:
Bust 33
Waist 25.5
hips 36

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.6  over
 
5
2.5
0
-2.5
-5
KAYOTIC's Photo KAYOTIC Posts: 12,892
9/12/11 9:22 A

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No measurements yet, but I weighed in this morning at 136.6, which makes my moving average for google15 (not as precise as physics diet, it only holds 2 weeks of info) at 137.9, at least it's not a gain!

Bust: 32.75
waist: 26.25
hips: 36

Edited by: KAYOTIC at: 9/12/2011 (10:18)
highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.6  over
 
5
2.5
0
-2.5
-5
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
9/5/11 1:26 P

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Cool!

You're in! :-)

Edited by: 4A-HEALTHY-BMI at: 9/5/2011 (13:27)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
KAYOTIC's Photo KAYOTIC Posts: 12,892
9/5/11 11:03 A

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I'm signing up, but I actually hope to get back to my real range soon, so I'm hoping to lose this one!

I'm probably going to track them here as well, just to have a consistent way to follow this.

Starting weight: 138 (ugh!)

Goal range: 132-138

Thought I'd add measurements since I don't have a working BF% scale at the moment.

Bust: 33.25
waist: 26.25
hips: 36.75

Edited by: KAYOTIC at: 9/5/2011 (12:52)
highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.6  over
 
5
2.5
0
-2.5
-5
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
9/3/11 3:45 P

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Awesome!

Follow this link to sign up, anytime between now and midnight on September 5:
docs.google.com/spreadsheet/viewform?authk
ey=CK6h0eQJ&hl=en_US&formkey=dFVUWjB4Y
m45WEZCVnZiSVJ1RGFNUGc6MQ#gid=0


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
KAYOTIC's Photo KAYOTIC Posts: 12,892
9/3/11 9:34 A

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OK, I'm in! Thanks for the clarification!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.6  over
 
5
2.5
0
-2.5
-5
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
9/2/11 2:07 P

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You do not have to belong to that team to do this challenge. It's all being run through the Google form.

The only thing you'd miss is the weekly updates saying how everyone is doing.
emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
KAYOTIC's Photo KAYOTIC Posts: 12,892
9/2/11 1:56 P

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I'd have to rejoin that team....I'll think about it, that spreadsheet is a thing of beauty!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.6  over
 
5
2.5
0
-2.5
-5
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
9/2/11 12:26 P

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'cmon in, the more the merrier!

emoticon

Here's how the last one turned out:
docs.google.com/spreadsheet/pub?hl=e
n_
US&key=0Ah4KrA4GkhKgdFVUWjB4Ym45WEZCR>VnZiSVJ1RGFNUGc&hl=en_US&gid=3


Edited by: 4A-HEALTHY-BMI at: 9/2/2011 (12:28)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
KAYOTIC's Photo KAYOTIC Posts: 12,892
9/2/11 12:05 P

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That sounds like a great challenge!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.6  over
 
5
2.5
0
-2.5
-5
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
9/2/11 10:36 A

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The next At Goal and Maintaining maintenance challenge will start on September 6. Go to this link to sign up, anytime between now and midnight on September 5:
docs.google.com/spreadsheet/viewform?authk
ey=CK6h0eQJ&hl=en_US&formkey=dFVUWjB4Y
m45WEZCVnZiSVJ1RGFNUGc6MQ#gid=0


The contest / challenge will run for 8 weeks (September 6 through Halloween). Winners will be determined by the average deviation of their weights. The person with the smallest deviation will win the title of Most Consistent Maintainer.

Hope to see you there!

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
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