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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/26/09 8:38 A

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Completed 5....30 second holds on each side.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
8/26/09 6:51 A

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Isometric Shoulder Hold with Towel
www.sparkpeople.com/resource/exercis
es
.asp?exercise=130


Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130
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