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WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
8/26/09 6:50 A

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Enjoy your journey to a healthier new you :)




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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/25/09 10:10 A

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I have done those in a long time. SMILE Thanks!

Completed 3 sets of 20 on each leg.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
8/25/09 6:30 A

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Standing Abduction
www.sparkpeople.com/resource/exercis
es
.asp?exercise=121


Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130
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