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  FORUM:   Team and Personal Challenge
TOPIC:   Exercise Of The Day Aug. 24th 


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WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
 8/25/09 6:30 A

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Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


NWCHERRY
SparkPoints: (14,376)
Fitness Minutes: (26,860)
 Posts: 8
 8/24/09 7:36 P

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I don't think I did 12 minutes, however, I always do some pilate ab work when I do my strength training.


QUALITYKJ
QUALITYKJ's Photo Posts: 4,435
 8/24/09 8:53 A

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Completed.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon


WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
 8/24/09 6:55 A

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12-Minute Pilates Abs Workout
www.sparkpeople.com/resource/fitness_artic
les.asp?id=996

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


 
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