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WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
8/25/09 6:30 A

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Enjoy your journey to a healthier new you :)




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NWCHERRY SparkPoints: (14,376)
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8/24/09 7:36 P

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I don't think I did 12 minutes, however, I always do some pilate ab work when I do my strength training.

QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/24/09 8:53 A

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A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
8/24/09 6:55 A

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12-Minute Pilates Abs Workout
www.sparkpeople.com/resource/fitness
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rticles.asp?id=996


Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130
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