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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/20/09 9:00 A

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Completed....Thanks!

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,630
8/20/09 8:38 A

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Thanks Wendy...will do this when I get back from my run!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
8/20/09 6:55 A

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15-Minute Abs Workout
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=675


Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
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