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WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (70,693)
Fitness Minutes: (21,981)
Posts: 15,073
8/20/09 6:55 A

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3 sets of 20

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
 
184
170.5
157
143.5
130
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
8/19/09 10:20 A

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4 sets of 15 done!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/19/09 8:44 A

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Completed 3 sets of 20.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (70,693)
Fitness Minutes: (21,981)
Posts: 15,073
8/19/09 7:14 A

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Bridges
www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


Enjoy your journey to a healthier new you :)




 current weight: 166.8 
 
184
170.5
157
143.5
130
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