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40 Something Maintainers

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  FORUM:   Team and Personal Challenge
TOPIC:   Exercise Of The Day Aug. 18th 


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WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
8/19/09 7:14 A

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3 sets of 15 done. It was wonderful, I didn't want to come home. LOL

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


MISSJCISRUNNING
MISSJCISRUNNING's Photo Posts: 13,630
8/18/09 11:54 A

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Welcome back Wendy!!! Hope you had an amazing vacation!!!

3 sets of 20 done!!! emoticon

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868




QUALITYKJ
QUALITYKJ's Photo Posts: 4,435
8/18/09 8:01 A

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Glad to see you made it back safely from your vacation Wendy! :)

Completed 3 sets of 20.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon


WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
8/18/09 6:53 A

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I want to thank you for being patient while I was on vacation. I hope everyone is ready to get back to this!

Hip Flexor
www.sparkpeople.com/resource/exercises.asp
?exercise=113


Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


 
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