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WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
8/7/09 7:03 A

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Nice to see you Jackie.

2 set of 15 with 10lb weights.

Enjoy your journey to a healthier new you :)




 current weight: 183.0 
 
184
170.5
157
143.5
130
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
8/6/09 8:45 A

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Good Morning Girls!!!

3 sets of 15 with 10 pound weights sounded good... emoticon

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/6/09 8:41 A

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Completed 3 sets of 15 - 10 pound weights.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
8/6/09 6:52 A

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Seated Dumbbell Triceps Extensions
www.sparkpeople.com/resource/exercis
es
.asp?exercise=158


Edited by: WENDYSHEPARD at: 8/7/2009 (07:03)
Enjoy your journey to a healthier new you :)




 current weight: 183.0 
 
184
170.5
157
143.5
130
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