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  FORUM:   Team and Personal Challenge
TOPIC:   Exercise Of The Day Aug. 6th 


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WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
 8/7/09 7:03 A

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Nice to see you Jackie.

2 set of 15 with 10lb weights.

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


MISSJCISRUNNING
MISSJCISRUNNING's Photo Posts: 13,624
 8/6/09 8:45 A

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Good Morning Girls!!!

3 sets of 15 with 10 pound weights sounded good...emoticon

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868




QUALITYKJ
QUALITYKJ's Photo Posts: 4,435
 8/6/09 8:41 A

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Completed 3 sets of 15 - 10 pound weights.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon


WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
 8/6/09 6:52 A

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Seated Dumbbell Triceps Extensions
www.sparkpeople.com/resource/exercises.asp
?exercise=158

Edited by: WENDYSHEPARD at: 8/7/2009 (07:03)
Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


 
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