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40 Something Maintainers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team and Personal Challenge
TOPIC:   Exercise Of The Day Aug. 5 


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WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
8/6/09 6:50 A

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Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


QUALITYKJ
QUALITYKJ's Photo Posts: 4,435
8/5/09 8:37 A

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Completed 3 sets of 20 with resistance band. :)

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon


WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
8/5/09 6:50 A

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Lying Leg Curls
www.sparkpeople.com/resource/exercises.asp
?exercise=152


Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


 
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