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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/5/09 8:17 A

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Completed 3 sets of 20.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
8/5/09 6:49 A

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Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
8/4/09 3:04 A

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Isometric Biceps Hold with Towel
www.sparkpeople.com/resource/exercis
es
.asp?exercise=129


Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130
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