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  FORUM:   Team and Personal Challenge
TOPIC:   Exercise Of The Day Aug. 3rd 


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WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
 8/4/09 3:02 A

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2 sets of 20

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


QUALITYKJ
QUALITYKJ's Photo Posts: 4,435
 8/3/09 8:25 A

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Three sets of 20 for me.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon


WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
 8/3/09 6:58 A

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Bridges
www.sparkpeople.com/resource/exercises.asp
?exercise=153

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


 
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