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WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,058
7/31/09 6:58 A

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Enjoy your journey to a healthier new you :)




 current weight: 178.6 
 
184
170.5
157
143.5
130
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/30/09 8:46 A

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Completed 3 sets of 20.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,058
7/30/09 6:57 A

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Standing Side Bend with Towel
www.sparkpeople.com/resource/exercis
es
.asp?exercise=131


Enjoy your journey to a healthier new you :)




 current weight: 178.6 
 
184
170.5
157
143.5
130
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