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WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,058
7/29/09 6:57 A

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3 sets of 15.

Enjoy your journey to a healthier new you :)




 current weight: 178.6 
 
184
170.5
157
143.5
130
KAYOTIC's Photo KAYOTIC Posts: 13,595
7/28/09 10:09 P

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2 sets of 15, done!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 130, updated ticker to reflect that goal.

H: 5''4" 51 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 3.8  over
 
5
2.5
0
-2.5
-5
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/28/09 8:47 A

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Completed 4 sets of 15.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,058
7/28/09 6:58 A

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Lying Triceps Lifts
www.sparkpeople.com/resource/exercis
es
.asp?exercise=190


Enjoy your journey to a healthier new you :)




 current weight: 178.6 
 
184
170.5
157
143.5
130
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