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WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
7/27/09 7:02 A

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Enjoy your journey to a healthier new you :)




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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/24/09 9:36 A

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Completed three sets of 15.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
7/24/09 6:56 A

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Calf Raises with Chair
www.sparkpeople.com/resource/exercis
es
.asp?exercise=123


Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
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153.5
141.75
130
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