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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/24/09 8:32 A

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Completed yesterday.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
7/24/09 6:56 A

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That works, I'm the same way. emoticon

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
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153.5
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TERESASLACK's Photo TERESASLACK SparkPoints: (65,609)
Fitness Minutes: (81,830)
Posts: 4,986
7/23/09 12:44 P

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Did one of those Quick Start Ab workouts this morning. Does that count? I hate ab routines but I love ab definition. Too bad you can't just take a pill. Sigh...

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


 current weight: 143.0 
 
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143.5
137.75
132
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
7/23/09 6:56 A

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15-Minute Abs Workout
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=675


Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130
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