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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/23/09 7:51 A

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Completed 3 sets of 15. Thanks!

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (79,780)
Fitness Minutes: (21,981)
Posts: 15,074
7/23/09 6:55 A

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Enjoy your journey to a healthier new you :)




 current weight: 166.8 
 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (79,780)
Fitness Minutes: (21,981)
Posts: 15,074
7/22/09 6:54 A

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Sorry about no posted exercise yesterday.
I don't know what was going on but when I logged in after a few seconds it knocked me out.

Back Extension
www.sparkpeople.com/resource/exercis
es
.asp?exercise=147


Have a wonderful day!

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
 
184
170.5
157
143.5
130
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