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Did this today (7/21) didn't get on the computer yesterday!
highest weight ever:202, SP starting weight: 143
New goal: more practical new goal, 129, update ticker to reflect that goal.
H: 5''4" 50 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
Added two more sets of back extensions to my strength training program this morning. Thanks!
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
This is my taper week so I'm only supposed to be doing corework...this is perfect!!!
2 sets of 15
Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
I hope every one had a wonderful weekend. Let's start off this week with:
Enjoy your journey to a healthier new you :)