Author: Sorting Last Post on Top ↓ Message:
KAYOTIC's Photo KAYOTIC Posts: 15,117
7/21/09 9:13 A

My SparkPage
Send Private Message
Reply
Did this today (7/21) didn't get on the computer yesterday!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: -2.1  under
 
5
2.5
0
-2.5
-5
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/20/09 9:47 A

Send Private Message
Reply
Added two more sets of back extensions to my strength training program this morning. Thanks!

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
7/20/09 9:11 A

My SparkPage
Send Private Message
Reply
Thanks Wendy!!!

This is my taper week so I'm only supposed to be doing corework...this is perfect!!!

2 sets of 15 emoticon

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (79,780)
Fitness Minutes: (21,981)
Posts: 15,074
7/20/09 7:09 A

My SparkPage
Send Private Message
Reply
I hope every one had a wonderful weekend. Let's start off this week with:

Back Extension
www.sparkpeople.com/resource/exercis
es
.asp?exercise=147


Enjoy your journey to a healthier new you :)




 current weight: 166.8 
 
184
170.5
157
143.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other 40 Something Maintainers Team and Personal Challenge Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2109x14983x27116524

Review our Community Guidelines