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KAYOTIC's Photo KAYOTIC Posts: 12,558
7/21/09 9:13 A

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Did this today (7/21) didn't get on the computer yesterday!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 2.4  over
 
5
2.5
0
-2.5
-5
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/20/09 9:47 A

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Added two more sets of back extensions to my strength training program this morning. Thanks!

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,630
7/20/09 9:11 A

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Thanks Wendy!!!

This is my taper week so I'm only supposed to be doing corework...this is perfect!!!

2 sets of 15 emoticon

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
7/20/09 7:09 A

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I hope every one had a wonderful weekend. Let's start off this week with:

Back Extension
www.sparkpeople.com/resource/exercis
es
.asp?exercise=147


Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130
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