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40 Something Maintainers

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  FORUM:   Team and Personal Challenge
TOPIC:   Exercise Of The Day July 17th 


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WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
7/20/09 7:02 A

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We've needed that feature for sometime now. Thanks for the heads up on it.

Completed Friday!

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
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KAYOTIC
KAYOTIC's Photo Posts: 12,371
7/19/09 4:42 P

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Jackie, thanks for the word on editing the thread titles, I hadn't heard that, but it was needed!

Did 2 sets of 15 sitting on my swiss ball, with a 10lb weight, and threw in 2 sets of 15 bicep curls as well, might as well tone up those arms!

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
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MISSJCISRUNNING
MISSJCISRUNNING's Photo Posts: 13,630
7/17/09 9:46 A

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Thanks Wendy!!! I'll do these later!!!

Do you know you can now EDIT thread titles...the new feature was launched this week...just go back to the original post and edit...the original author of the original post can now edit the title...pretty cool!!! Haven't tried it yet but it should be pretty easy!!!

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868




QUALITYKJ
QUALITYKJ's Photo Posts: 4,435
7/17/09 8:31 A

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Thanks for my extra exercise for the day! SMILE Have a great weekend!

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon


WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
7/17/09 6:58 A

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Seated Dumbbell Triceps Extensions
www.sparkpeople.com/resource/exercises.asp
?exercise=158


Edited by: WENDYSHEPARD at: 7/20/2009 (07:08)
Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


 
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