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KAYOTIC's Photo KAYOTIC Posts: 14,392
7/19/09 4:32 P

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Hope you don't mind my piling all these in on the weekend!

For some reason though, these Sparkvideos are freezing up my laptop. I tried Monday's bootcamp video, and barely got thru the warm-up before having to turn it off, so I skipped that one, and I barely finished this one, (I only had the sound for the end, the video froze, and then the sound stopped half way thru the last set, but I just finished on my own.)

Weird! Hopefully the disc check eliminated the gremlins and my 'puter will be happy again!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 130, updated ticker to reflect that goal.

H: 5''4" 51 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.0  over
 
10
5
0
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-10
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (70,919)
Fitness Minutes: (21,981)
Posts: 15,073
7/17/09 6:58 A

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emoticon

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
 
184
170.5
157
143.5
130
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/16/09 9:44 A

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Completed two sets. Thanks!

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (70,919)
Fitness Minutes: (21,981)
Posts: 15,073
7/16/09 7:15 A

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6-Minute Hips, Glutes & Thighs Workout
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1059


Enjoy your journey to a healthier new you :)




 current weight: 166.8 
 
184
170.5
157
143.5
130
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