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KAYOTIC's Photo KAYOTIC Posts: 13,274
7/19/09 4:32 P

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Hope you don't mind my piling all these in on the weekend!

For some reason though, these Sparkvideos are freezing up my laptop. I tried Monday's bootcamp video, and barely got thru the warm-up before having to turn it off, so I skipped that one, and I barely finished this one, (I only had the sound for the end, the video froze, and then the sound stopped half way thru the last set, but I just finished on my own.)

Weird! Hopefully the disc check eliminated the gremlins and my 'puter will be happy again!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 130, updated ticker to reflect that goal.

H: 5''4" 51 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 3.8  over
 
5
2.5
0
-2.5
-5
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
7/17/09 6:58 A

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emoticon

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/16/09 9:44 A

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Completed two sets. Thanks!

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
7/16/09 7:15 A

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6-Minute Hips, Glutes & Thighs Workout
www.sparkpeople.com/resource/fitness
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rticles.asp?id=1059


Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130
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