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  FORUM:   Team and Personal Challenge
TOPIC:   Exercise Of The Day July 15th 


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KAYOTIC
KAYOTIC's Photo Posts: 12,371
7/19/09 4:07 P

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So I'm waaaaay off! I didn't get this done until the 19th! Did alternating lunges with dumbbells, (2 sets) and threw in 16 bicep curls on the second set (had to do 30 to get both legs in at 15 each)

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
7/16/09 7:14 A

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Your right Jackie I got ahead of myself. LOL
Completed yesterday.

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


MISSJCISRUNNING
MISSJCISRUNNING's Photo Posts: 13,630
7/15/09 9:21 A

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First off...it is the 15th RIGHT???

And secondly, be careful with those lunges...that is what caused my calf injury last week...sorry but I will not be doing lunges for a very long time!!!

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868




QUALITYKJ
QUALITYKJ's Photo Posts: 4,435
7/15/09 9:01 A

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Three sets of 15 forward lunges for me. SMILE

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon


WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
7/15/09 7:02 A

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Forward Lunges
www.sparkpeople.com/resource/exercises.asp
?exercise=22


Edited by: WENDYSHEPARD at: 7/20/2009 (07:08)
Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


 
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