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WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,070
7/13/09 8:27 P

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Jackie I hope your calf gets better soon.

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Enjoy your journey to a healthier new you :)




 current weight: 171.8 
 
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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
7/13/09 5:37 P

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I may be sidelined for a few day...going to see the chirpractor today!!! Dang calf again!!! emoticon

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/13/09 9:06 A

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Thanks for the bootcamp video this morning. I needed a little shake me up this Monday. SMILE

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,070
7/13/09 7:14 A

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I hope you all had a great weekend now it's time to get the blood flowing to start out our fantastic week.

10-Minute Bootcamp Cardio Workout
www.sparkpeople.com/resource/fitness
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rticles.asp?id=1083


Enjoy your journey to a healthier new you :)




 current weight: 171.8 
 
184
170.5
157
143.5
130
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