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WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,070
7/10/09 7:06 A

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These are one of my favorites. emoticon

Enjoy your journey to a healthier new you :)




 current weight: 171.8 
 
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KAYOTIC's Photo KAYOTIC Posts: 13,678
7/9/09 3:17 P

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gotta love being on vacation, I can get these in!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 130, updated ticker to reflect that goal.

H: 5''4" 51 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 3.8  over
 
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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/9/09 9:14 A

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Loved the illustration. SMILE Completed.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,070
7/9/09 7:05 A

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Today we will work on the lower body with 2 reps of Bridges. This can be found under your fitness, add strength exercises, lower body then it will be the top one. emoticon

Enjoy your journey to a healthier new you :)




 current weight: 171.8 
 
184
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