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  FORUM:   Team and Personal Challenge
TOPIC:   Exercise Of The Day July 8th 


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WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
7/9/09 7:05 A

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You ladies are great! emoticon

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


KAYOTIC
KAYOTIC's Photo Posts: 12,364
7/8/09 6:03 P

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Since I was sick yesterday, and missed the ab workout, I'll do this one!

Just did one set of regular push-ups, getting ready for a second set, hope that works!

Second set done!

emoticon

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


MISSJCISRUNNING
MISSJCISRUNNING's Photo Posts: 13,630
7/8/09 2:39 P

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I did 60....I didn't plan on 60 but once I got to 45 I figured I'd keep going!!! LOL!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868




QUALITYKJ
QUALITYKJ's Photo Posts: 4,435
7/8/09 9:10 A

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Completed 2 sets of 15. Thanks!

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon


WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
7/8/09 7:02 A

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Today we will work on the arm strength with 15 wall push-ups. This can be found under your fitness, add strength exercises, upper body then scroll through and you will see it. Enjoy!emoticon

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


 
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