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WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
7/8/09 7:01 A

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emoticon yesterday!

Enjoy your journey to a healthier new you :)




 current weight: 183.0 
 
184
170.5
157
143.5
130
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
7/7/09 5:22 P

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Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/7/09 10:47 A

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Completed.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
7/7/09 7:05 A

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7-Minute Core Workout www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1086


Enjoy your journey to a healthier new you :)




 current weight: 183.0 
 
184
170.5
157
143.5
130
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