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40 Something Maintainers

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  FORUM:   Team and Personal Challenge
TOPIC:   Exercise Of The Day July 7th 


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WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
7/8/09 7:01 A

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emoticon yesterday!

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


MISSJCISRUNNING
MISSJCISRUNNING's Photo Posts: 13,630
7/7/09 5:22 P

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emoticon

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868




QUALITYKJ
QUALITYKJ's Photo Posts: 4,435
7/7/09 10:47 A

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Completed.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon


WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
7/7/09 7:05 A

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7-Minute Core Workout www.sparkpeople.com/resource/fitness_artic
les.asp?id=1086


Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130


 
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