He's fine, just an old mountain bike injury, he had shoulder surgery. He had the other side done years ago, but decided it was time to get this side done. He's doing really well so far, so should be back to his old self in no time!
highest weight ever:202, SP starting weight: 143
New goal: more practical new goal, 130, updated ticker to reflect that goal.
H: 5''4" 51 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
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