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KAYOTIC's Photo KAYOTIC Posts: 12,535
7/4/09 10:29 A

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I did the 2 sets of 25, straight leg, no weights on July 4th!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,630
7/1/09 9:40 A

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These are great if you are a runner...how many are we doing...I usually do 2 sets of 25 each leg with 3-5 pound ankle weights!!!


www.sparkpeople.com/resource/exercis
es
.asp?ID=113&from=fitness


Jackie!!!

Edited by: MISSJCISRUNNING at: 7/1/2009 (09:41)
Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
7/1/09 7:07 A

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This one you will find under My Fitness, Add Strength Exercise, Core Exercise. It will be two reps of Hip Flexor. These are very easy and I did quite a few of them when I first started SP. Sometimes it is good to get back to the basics. Have a wonderful day!

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
177
165.25
153.5
141.75
130
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