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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
6/17/09 2:43 P

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emoticon Had to do it today due to technical difficulties!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (79,780)
Fitness Minutes: (21,981)
Posts: 15,074
6/17/09 9:03 A

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done

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
 
184
170.5
157
143.5
130
KAYOTIC's Photo KAYOTIC Posts: 14,633
6/16/09 8:04 P

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done! thanks!

highest weight ever:202, SP starting weight: 143

H: 5''4" 52 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.0  over
 
10
5
0
-5
-10
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/16/09 10:55 A

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Completed. By the way, I needed that one as well. Thanks. :)

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (79,780)
Fitness Minutes: (21,981)
Posts: 15,074
6/16/09 9:48 A

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I need to work this area quite a bit.

10-Minute Pilates Hips & Thighs Workout
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1057


Enjoy your journey to a healthier new you :)




 current weight: 166.8 
 
184
170.5
157
143.5
130
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