As you start SParking, get a baseline of how many basic fitness moves you can do in a minute. Today, your assignment is SQUATS! Do it safely. Remember to not extend your knees over your toes to protect your knees.
Post your minute baseline as a reply to this thread. (I'll do mine later - I just finished an hour of kickboxing.)
For examples of different types of squats, and doing squats safely, key SQUATS into the SparkPeople Search box.
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