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Get Off Your Booty NOW!
As you start SParking, get a baseline of how many basic fitness moves you can do in a minute. Today, your assignment is SQUATS! Do it safely. Remember to not extend your knees over your toes to protect your knees.
Post your minute baseline as a reply to this thread. (I'll do mine later - I just finished an hour of kickboxing.)
For examples of different types of squats, and doing squats safely, key SQUATS into the SparkPeople Search box.
When I did, I came up with the following results: www.sparkpeople.com/myspark/s
Powerful Prism Panthers Team
Co-Captain BLC 19, 20 , 24 & 25
Member, BLC 17, 18, 21, 22 & 23
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher