Can you do the following challenge right this moment after reading this post?
The purpose of this challenge is to boost your morale and to help deal with/or get rid of the habit of procrastination.
Do 10 push-ups for your fitness level NOW!!! (See Spark links below for demos and modifications!)
I did mine!
Post if you got it done and give yourself kudos for not putting off until later what you can do now.
Wall Pushups Exercise Demonstration
Learn how to safely do Wall Pushups.www.sparkpeople.com/resource/exercises.asp
Modified Pushups Exercise Demonstration
Learn how to safely do Modified Pushups. ... www.sparkpeople.com/resource/exercises.asp
Close-Arm Wall Pushups Exercise Demonstrationwww.sparkpeople.com/resource/exercises.asp
Pushups Exercise Demonstration
Learn how to safely do Pushups.www.sparkpeople.com/resource/exercises.asp
Decline Pushups Exercise Demonstration
Learn how to safely do Decline Pushups.www.sparkpeople.com/resource/exercises.asp
Check back daily for the new "DARE TO DO IT NOW" challenge.
Edited by: FIT-AT-50 at: 9/2/2011 (21:33)
Powerful Prism Panthers Team
Co-Captain BLC 19, 20 & 24
Member, BLC 17, 18, 21, 22 & 23 www.blcpanthers.com
Go confidently in the direction of your dreams. Live the life you have imagined. -Henry David Thoreau
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