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I did it. 10 (girl) push ups. Just don't ask me to do pull ups and we'll get along just fine
There are risks and costs to a program of action. But they are far less than the long-range risks and costs of comfortable inaction. -John F. Kennedy
Can you do the following challenge right this moment after reading this post?
The purpose of this challenge is to boost your morale and to help deal with/or get rid of the habit of procrastination.
Do 10 push-ups for your fitness level NOW!!! (See Spark links below for demos and modifications!)
I did mine!
Post if you got it done and give yourself kudos for not putting off until later what you can do now.
Wall Pushups Exercise Demonstration
Learn how to safely do Wall Pushups.
Modified Pushups Exercise Demonstration
Learn how to safely do Modified Pushups. ...
Close-Arm Wall Pushups Exercise Demonstration
Pushups Exercise Demonstration
Learn how to safely do Pushups.
Decline Pushups Exercise Demonstration
Learn how to safely do Decline Pushups.
Check back daily for the new "DARE TO DO IT NOW" challenge.
Edited by: FIT-AT-50 at: 9/2/2011 (21:33)
Powerful Prism Panthers Team
Co-Captain BLC 19, 20 , 24 & 25
Member, BLC 17, 18, 21, 22 & 23
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher