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I_AM_JEN's Photo I_AM_JEN SparkPoints: (380)
Fitness Minutes: (254)
Posts: 33
9/5/11 9:03 P

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I did it. 10 (girl) push ups. Just don't ask me to do pull ups and we'll get along just fine emoticon

There are risks and costs to a program of action. But they are far less than the long-range risks and costs of comfortable inaction. -John F. Kennedy



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FIT-AT-50's Photo FIT-AT-50 Posts: 2,171
8/28/11 12:09 A

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Can you do the following challenge right this moment after reading this post?

The purpose of this challenge is to boost your morale and to help deal with/or get rid of the habit of procrastination.

Do 10 push-ups for your fitness level NOW!!! (See Spark links below for demos and modifications!)

I did mine!

Post if you got it done and give yourself kudos for not putting off until later what you can do now.

Wall Pushups Exercise Demonstration
Learn how to safely do Wall Pushups.
www.sparkpeople.com/resource/exercises.asp

?exercise=107


Modified Pushups Exercise Demonstration
Learn how to safely do Modified Pushups. ...
www.sparkpeople.com/resource/exercises.asp

?exercise=36


Close-Arm Wall Pushups Exercise Demonstration
www.sparkpeople.com/resource/exercises.asp

?exercise=108


Pushups Exercise Demonstration
Learn how to safely do Pushups.
www.sparkpeople.com/resource/exercises.asp

?exercise=63


Decline Pushups Exercise Demonstration
Learn how to safely do Decline Pushups.
www.sparkpeople.com/resource/exercises.asp

?exercise=134


Check back daily for the new "DARE TO DO IT NOW" challenge.

Hugs, Diane

Edited by: FIT-AT-50 at: 9/2/2011 (21:33)
Diane
Raleigh, NC

Powerful Prism Panthers Team
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Member, BLC 17, 18, 21, 22 & 23

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“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher


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