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JANCARD's Photo JANCARD SparkPoints: (63,558)
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7/1/14 7:46 A

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6/30 - Cherries, strawberries, blueberries, blackberries, gazpacho, broccoli, mushrooms, beet/carrot juice

501 + 8 = 509

Awesome job, all! We did it!!!


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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NEWCHICK's Photo NEWCHICK Posts: 5,699
6/30/14 10:48 P

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2-3=501 Freggies for June!!! Great job PEPS!!!!!!!

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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6/30/14 9:59 P

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11 - 9 =2

banana, applesauce,
cranapple juice
corn, cucumbers, beets, broccoli, carrots
stir fry veggie mix

Edited by: TRAILRIDERKJ at: 6/30/2014 (22:00)
PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
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6/30/14 9:09 P

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14 - 3 = 11

Edited by: PAULKNUTH at: 6/30/2014 (21:09)
Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


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6/30/14 8:49 A

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6/29 -- Cherries, raspberries, watermelon, tomatoes, avocado, black bean & corn salad, gazpacho, Brussels sprouts, romaine

23 - 9 = 14


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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TRAILRIDERKJ Posts: 710
6/30/14 1:44 A

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31 - 8 =23
Was out of town Fri -Sun. emoticon didn't have access that I would have liked. Stocked up coming home!


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6/29/14 10:44 P

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We all need our own Freggie names!

PS I have not posted in a few days so please let me catch up...
36-5=31

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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6/29/14 10:36 P

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38 -2 = 36

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

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6/29/14 12:22 P

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6/27 - Raspberries, blackberries, strawberries, grapes, watermelon, tomatoes

6/28 - Watermelon, strawberries, blueberries, raspberries, spinach salad, romaine, carrots, green beans, potato

53 - 15 = 38




"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/29/14 12:09 A

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54 - 1 = 53

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

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6/27/14 9:45 P

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56 - 2 = 54

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

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6/27/14 1:27 A

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LOL, Candy! Loved those. How about Sergeant Salad? Lieutenant Leafy Greens? Or how about Produce Patrol?

6/26 - Watermelon, fruit salad, garden salad, carrots, broccoli, onions & summer squash

63 - 7 = 56




"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/27/14 12:19 A

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68 -5=63

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

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6/26/14 11:59 P

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72 - 4 = 68
lettuce, mandarin oranges, cabbage, carrots.


NEWCHICK's Photo NEWCHICK Posts: 5,699
6/26/14 11:25 P

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Loved the "Food Police " joke. That was funny!!!! Or are you the Veggie Deputy? Maybe the Fruit Patrol?


Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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6/26/14 11:21 P

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I haven't posted my Freggies in a few days so let me catch up...
82-10=72. We are going to make it people. Woo hoo!!!!

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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6/26/14 6:57 A

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Awesome!

6/25: Watermelon, raspberries, lettuce, tomatoes, red peppers, artichoke, onions, asparagus, summer squash, carrots

92 - 10 = 82


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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TRAILRIDERKJ Posts: 710
6/25/14 10:08 P

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Had a good greggies day today!
banana at breakfast, snack of a whole orange,
lunch glass of orange juice, big salad of broccoli, baby carrots, cherry tomatoes, beets
snack of watermelon cubes and cantaloupe slice'
dinner summer squash, cauliflower, more broccoli

102- 12 =92

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6/25/14 1:17 P

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Hi Pepperin, I think you meant to take the last number Paul posted (not the first). Or maybe you were just posting at the same time and missed each other. Anyway, I think that would have been:

122 - 4 = 118;

and if I'm not mistaken, then TRAILRIDERKJ's would be:

118 - 8 = 110

So mine for 6/24: Blackberries, grapes, watermelon, romaine, tomatoes, artichoke, garbanzo beans, 1 serving of onions & peppers

110 - 8 = 102

Lol, not to be the 'food police' here, but just think we need to count every serving we can get at this point!



"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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TRAILRIDERKJ Posts: 710
6/25/14 1:06 A

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120 - 8 = 112
peas. baby greens salad mix, sliced beets, radishes, carrots, broccoli, orange. v8 fusion

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6/25/14 12:10 A

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124-4=120

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6/24/14 8:30 P

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124 - green beans (2x) banana = 122

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

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6/24/14 8:41 A

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6/23 - Blackberries, blueberries, strawberries, cantaloupe, spinach, artichoke, romaine, tomato

132 - 8 = 124

emoticon emoticon emoticon emoticon emoticon


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/23/14 10:54 P

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137-5=132
banana, apple, green beans, grapes, carrots

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6/23/14 9:14 P

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Let's see - banana, broccoli, um, gosh, was that all....

139 - 2 = 137

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

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6/23/14 8:48 P

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6/22 beets, broccoli, cherry tomatoes, cucumber, radish, v8 fusion, peaches sliced (7)
6/23 green beans, carrots, summer squash, cherry tomato, cucumber, radish, beets, peaches (8)

154-15 = 139


Edited by: TRAILRIDERKJ at: 6/23/2014 (20:50)
NEWCHICK's Photo NEWCHICK Posts: 5,699
6/23/14 8:26 P

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158-4=154 Go Jan!!!!

Edited by: NEWCHICK at: 6/23/2014 (20:27)
Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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6/23/14 1:17 P

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6/21 - Raspberries, strawberries, blueberries, grapes, corn, tomato
6/22 - Watermelon, strawberries, blueberries, cantaloupe, onions & peppers, corn, carrots

171 - 13 = 158


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/23/14 12:28 A

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177-6=171
grilled peppers, onions, tomtato and mushrooms, blackberries, pasta sauce with diced tomato, onions, mushrooms, salad with arugula, apple, cucumber and mushrooms

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6/22/14 11:01 P

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182-5=177

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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6/22/14 10:05 P

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186 -4 = 182

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

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6/22/14 12:05 A

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191-5=186
(apple, tomato sauce with green peppers and onions, grapes(2 servings), carrots)

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6/21/14 11:28 P

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198-198-7 from today. 191

I have ate more fruits and veggies this month. I just can't remember how many. Sorry! I will be good the rest of the month! emoticon

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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6/21/14 11:26 P

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KJ I will log your fruits and veggies in for the team 216-18=198


Great job people!!!

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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6/21/14 6:56 P

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6/20 green beans, broccoli, carrots, cauliflower, tomatoes, cucumbers. (6)
6/21 orange jc., strawberry applesauce, beets, broccoli, cucumber, baby carrots, cherry tomatoes, apple slices, V8 C-Fusion+tea 2 servings (each serving = 1 FRUIT/VEG) rhubarb, corn (12)

500-18 = 482

Edited by: TRAILRIDERKJ at: 6/21/2014 (18:58)
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6/21/14 7:38 A

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6/20 - Watermelon,strawberries, blueberries, cantaloupe, tomatoes, mushrooms, romaine, artichoke, chickpeas

225 - 9 = 216



"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/20/14 11:55 P

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231 - 6 = 225

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

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6/20/14 10:06 P

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237-6=231
mixed berries, banana, carrots, tomato sauce with green peppers and onions, green beans, cabbage slaw

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6/19/14 10:03 P

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6/19 - Watermelon,strawberries, raspberries, tomato, broccoli, mushroom, celery, green beans

245 - 8 = 237


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/19/14 9:48 P

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246 - 1 = 245

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

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6/19/14 9:10 P

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250-4=246
banana, green beans (twice), mixed berries

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6/19/14 7:16 A

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thanks for the encouragement. I went to the fitness challenge and added my minutes.

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6/18/14 11:02 P

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Pepperin, that was just PERFECT, thank you!!!!

6/17 - Watermelon, strawberries, blueberries, blackberries, raspberries, grapes, tomatoes, romaine

6/18 - Grapes, watermelon, nectarine, coleslaw, tomato, carrots, salad mix, plantain, kale, sweet potato

268 - 18 = 250 (and HALF-WAY there! Woo-Hoo!!)


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
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6/18/14 10:47 P

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THANKS AND WELCOME!!!
We could use some help with fitness challenge too!

Eat more veggies!

271 - 3 = 268

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

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6/18/14 7:37 P

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Hi, I'm new and just joining in. Correct me if I do something wrong.
276-5=271
carrots, banana, raspberries, 2 helpings green beans

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6/18/14 11:49 A

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279-3=276

Regina


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6/18/14 10:41 A

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6/17 282 -3 = 279

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

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6/18/14 9:56 A

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6/16 - Watermelon, grapes, strawberries, blueberries, raspberries, blackberries, coleslaw, tomato, romaine

291 - 9 = 282


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/16/14 9:22 P

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I'm not holding up my end!
294 -3 = 291


Edited by: PAULKNUTH at: 6/16/2014 (23:04)
Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

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6/16/14 8:52 P

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6/16 - Watermelon, strawberries, blueberries, carrots, broccoli, bell peppers

300 - 6 = 294

Oh oh...halfway through the month & we're not half-way there yet....we need some help with this freggie challenge!


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/16/14 11:32 A

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Sat - 2
Sun - 3

305 - 5 = 300

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

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6/16/14 10:19 A

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6/15 - Watermelon, grapes, grapefruit, tomato, green beans, carrots, romaine

312 - 7 = 305


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/15/14 2:36 A

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6/13 - Nectarine, blackberries, grapes, cole slaw, corn, brussel sprouts

6/14 - Blueberries, strawberries, pineapple, fruit salad, tomatoes, spinach, asparagus, avocado

326 - 14 = 312


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/13/14 7:38 P

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329 - 3 = 326

Edited by: PAULKNUTH at: 6/13/2014 (19:38)
Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

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6/13/14 11:24 A

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6/12 - Watermelon, strawberries, blueberries, dried cranberries, celery & tomato

335 - 6 = 329


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6/12/14 8:49 P

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337 - 2 = 335

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


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6/12/14 7:27 A

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6/11 - Watermelon, nectarine, blueberries, strawberries, grapes, romaine & tomato

344 - 7 = 337

Edited by: JANCARD at: 6/13/2014 (11:23)

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/11/14 11:24 A

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6/9 - Watermelon, blueberries, strawberries, blackberries, tomatoes, romaine

6/10 - Blueberries, strawberries, raspberries, blackberries, romaine, corn, fiddleheads, 1 serving of mushroom, onion & bell peppers

358 - 14 = 344


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
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6/11/14 5:45 A

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363-5=358

Regina


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6/10/14 11:07 P

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373-10= 363 This is a rough estimate. I will start tracking more strict now. emoticon

Candy W.

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Your discipline is your freedom...


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6/9/14 9:54 A

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6/7 - Raspberries, watermelon, blackberries, tomatoes, coleslaw, corn, fiddleheads, 1 serving - sauteed mushrooms.onions, peppers

6/8 - Watermelon, dried cranberries, blueberries, strawberries, tomatoes, romaine, fiddleheads

388 - 15 = 373


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
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6/9/14 6:32 A

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393-5= 388
2 servings mixed fresh veggies, fresh fruit salad and 2 apples

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6/8/14 5:45 P

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397 - strawberries, blueberries, beans, strawberries again = 393

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


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6/7/14 7:41 A

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6/6 - Watermelon, raspberries, dried cranberries, coleslaw, broccoli, tomatoes

403 - 6 = 397


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/4 - Watermelon, blueberries, strawberries, cantaloupe, raspberries, blackberries, tomatoes, garbanzo beans, artichoke, coleslaw, spinach, mushrooms.

6/5 - Watermelon, nectarine, dried cranberries, tomatoes, mushrooms, spinach, broccoli.

422 - 19 = 403


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/5/14 5:13 P

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425 - 3 = 422

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


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6/5/14 5:55 A

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427-2 = 425

Regina


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6/3 - Watermelon, blueberries, strawberries, cantaloupe, tomatoes, garbanzo beans, mushrooms, artichoke, coleslaw, spinach.

437 - 10 = 427


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
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439 - 2 = 437

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


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6/4/14 10:06 A

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6/3 - Watermelon, blueberries, strawberries, cantaloupe, blackberries, raspberries, tomatoes, garbanzo beans, mushrooms, artichoke, coleslaw.

450 - 11 = 439


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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458 - 8 = 450
bananas apple raisins brussel sprouts n green beans

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


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6/3/14 10:30 A

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6/2 - Watermelon, blueberries, strawberries, cantaloupe, dried cranberries, carrots, butternut squash, broccoli, coleslaw.

468 - 9 = 459


"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/3/14 5:57 A

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473-5=468

raisins, salad, fruit cup, beans, salad

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6/2/14 7:43 P

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479 - 6 = 473

raisins, banana, fruit cocktail, brussel sprouts (whole box)

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


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6/2/14 10:15 A

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6/1 - Grapefruit, watermelon, blueberries, strawberries, cantaloupe, plantain, kale, sweet potato, corn, broccoli.

489 - 10 = 479

The grapefruit was baked with agave & pecans on top--sounds strange but it is REALLY good. My husband was skeptical, but had to admit he really likes it SP recipe calls for honey & pistachios, but lots of substitutions work, depending on what's in the kitchen:

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1944786



"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

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6/1/14 7:16 P

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493 - 4 = 489

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


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6/1/14 4:30 P

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500 - 7= 493 to go

Lisa Ont. Canada
Eastern time zone
Seeing is believing, but sometimes the most real things in the world are the things we can't see. The Polar Express



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5/31/14 11:23 P

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500 - 0 = 500 to go

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


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5/31/14 11:23 P

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NEWCHICK's TEAM CHALLENGE -- EAT 500 FREGGIES (Fruits and Veggies)
Wow - we came up a little short. Hard to believe how many days I do not eat any or only 1.
I am going to commit right here and now to contributing 100 to this challenge by myself!

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


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