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WATCHMEGO!'s Photo WATCHMEGO! Posts: 2,789
5/2/13 6:09 A

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4/1: 60
4/2: 60
4/3: 60
4/4: 60
4/5: 60
4/6: 30
4/7: 60
4/8: 60
4/9: 20
4/10: 65
4/11: 30
4/12: 65
4/13: 30
4/14: 30
4/15: 80
4/16: 30
4/17: 65
4/18: 20
4/19: 65
4/20: 20
4/21: 60
4/22: 85
4/23: 65
4/24: 50
4/25: 40
4/26: 50
4/27: 30
4/28: 30
4/29: 65
4/30: 65

1510 total

emoticon


Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 223.4 
 
310
270.75
231.5
192.25
153
JANCARD's Photo JANCARD SparkPoints: (61,176)
Fitness Minutes: (57,013)
Posts: 1,543
5/1/13 10:09 A

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Thanks Candy! You are AWESOME !! emoticon


"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
______________
jan
NEWCHICK's Photo NEWCHICK Posts: 5,563
4/30/13 11:44 P

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Go JAN!!!! Go everyone that gave it their all!

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


 January Minutes: 670
 
0
155
310
465
620
JANCARD's Photo JANCARD SparkPoints: (61,176)
Fitness Minutes: (57,013)
Posts: 1,543
4/30/13 11:08 P

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Paul, great challenge. Thanks again!

4/1 - 115
4/2 - 91
4/3 - off day
4/4 - 107
4/5 - 89
4/6 - 114
4/7 - 52
4/8 - 158
4/9 - 48
4/10 - 46
4/11 - 46
4/12 - 10
4/13 - 34
4/14 - 111
4/15 - 57
4/16 - 50
4/17 - 12
4/18 - 40
4/19 - 35
4/20 - 35
4/21 - 35
4/22 - 90
4/23 - 50
4/24 - 70
4/25 - 95
4/26 - 90
4/27 - 85
4/28 - 85
4/29 - 100
4/30 - 85

April total - 2035 minutes



"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
______________
jan
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/30/13 9:06 P
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None

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,562
4/30/13 9:11 A

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4/1: 45
4/2: 41
4/6: 21
4/7: 65
4/8: 72
4/9: 62
4/10: 66
4/11: 30
4/14: 51
4/15: 30
4/16: 30
4/17: 34
4/18: 15
4/21: 62
4/22: 47
4/23: 46
4/24: 59
4/25: 0
4/26: 30
4/27: 0
4/28: 0
4/29: 68

Total: 874







Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 171.0 
 
171
161.5
152
142.5
133
NEWCHICK's Photo NEWCHICK Posts: 5,563
4/29/13 10:55 P

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April 1- 75 minutes
April 2- 30 minutes
April 3- 70 minutes
April 4- 30 minutes
April 5- 90 minutes
April 6- 30 minutes
April 7- 120 minutes
April 8- 30 minutes
April 9- 30 minutes
April 10- 75 minutes
April 11- 30 minutes
April 12- 60 minutes
April 13- 30 minutes
April 14-30 minutes
April 15-30 minutes.
April 16- 30 minutes
April 17- 60 minutes
April 18- 30 minutes
April 19- 000000000000000000000000000000000000000000
00
April 20- 30 minutes
April 21- 60 minutes
April 22- 30 minutes
April 23- 30 minutes
April 24-?
April 25- 0
April 26- 0
April 27- 0
April 28- 60 minutes
April 29- 0
April 30- 50 minutes.


1130 so far this month



Edited by: NEWCHICK at: 4/30/2013 (23:43)
Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


 January Minutes: 670
 
0
155
310
465
620
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/29/13 8:56 P
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20 minutes lost in NYC

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
WATCHMEGO!'s Photo WATCHMEGO! Posts: 2,789
4/29/13 6:02 A

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4/1: 60
4/2: 60
4/3: 60
4/4: 60
4/5: 60
4/6: 30
4/7: 60
4/8: 60
4/9: 20
4/10: 65
4/11: 30
4/12: 65
4/13: 30
4/14: 30
4/15: 80
4/16: 30
4/17: 65
4/18: 20
4/19: 65
4/20: 20
4/21: 60
4/22: 85
4/23: 65
4/24: 50
4/25: 40
4/26: 50
4/27: 30
4/28: 30

1380 total

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 223.4 
 
310
270.75
231.5
192.25
153
2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,562
4/29/13 5:39 A

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4/1: 45
4/2: 41
4/6: 21
4/7: 65
4/8: 72
4/9: 62
4/10: 66
4/11: 30
4/14: 51
4/15: 30
4/16: 30
4/17: 34
4/18: 15
4/21: 62
4/22: 47
4/23: 46
4/24: 59
4/25: 0
4/26: 30
4/27: 0
4/28: 0

Total: 806






Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 171.0 
 
171
161.5
152
142.5
133
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/28/13 10:45 P
Online Now  • ))
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20 min

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
JANCARD's Photo JANCARD SparkPoints: (61,176)
Fitness Minutes: (57,013)
Posts: 1,543
4/28/13 12:48 P

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Good luck Kristie !! emoticon

4/1 - 115
4/2 - 91
4/3 - off day
4/4 - 107
4/5 - 89
4/6 - 114
4/7 - 52
4/8 - 158
4/9 - 48
4/10 - 46
4/11 - 46
4/12 - 10
4/13 - 34
4/14 - 111
4/15 - 57
4/16 - 50
4/17 - 12
4/18 - 40
4/19 - 35
4/20 - 35
4/21 - 35
4/22 - 90
4/23 - 50
4/24 - 70
4/25 - 95
4/26 - 90
4/27 - 85

Total so far - 1765 minutes


"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
______________
jan
FITGRANDMA145's Photo FITGRANDMA145 Posts: 4,772
4/28/13 9:15 A

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I'm starting this late but I'm hoping for silver

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia



 January Minutes: 110
 
0
31.25
62.5
93.75
125
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/27/13 10:33 P
Online Now  • ))
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20 min

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
WATCHMEGO!'s Photo WATCHMEGO! Posts: 2,789
4/27/13 9:17 A

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4/1: 60
4/2: 60
4/3: 60
4/4: 60
4/5: 60
4/6: 30
4/7: 60
4/8: 60
4/9: 20
4/10: 65
4/11: 30
4/12: 65
4/13: 30
4/14: 30
4/15: 80
4/16: 30
4/17: 65
4/18: 20
4/19: 65
4/20: 20
4/21: 60
4/22: 85
4/23: 65
4/24: 50
4/25: 40
4/26: 50

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 223.4 
 
310
270.75
231.5
192.25
153
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/26/13 11:33 P
Online Now  • ))
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20

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/25/13 11:22 P
Online Now  • ))
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20

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,562
4/25/13 8:49 A

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4/1: 45
4/2: 41
4/6: 21
4/7: 65
4/8: 72
4/9: 62
4/10: 66
4/11: 30
4/14: 51
4/15: 30
4/16: 30
4/17: 34
4/18: 15
4/21: 62
4/22: 47
4/23: 46
4/24: 59

Total: 776





Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 171.0 
 
171
161.5
152
142.5
133
WATCHMEGO!'s Photo WATCHMEGO! Posts: 2,789
4/25/13 6:03 A

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4/1: 60
4/2: 60
4/3: 60
4/4: 60
4/5: 60
4/6: 30
4/7: 60
4/8: 60
4/9: 20
4/10: 65
4/11: 30
4/12: 65
4/13: 30
4/14: 30
4/15: 80
4/16: 30
4/17: 65
4/18: 20
4/19: 65
4/20: 20
4/21: 60
4/22: 85
4/23: 65
4/24: 50

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 223.4 
 
310
270.75
231.5
192.25
153
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/24/13 8:14 P
Online Now  • ))
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Total 700 minutes (need to kick things up a notch)
April 24 - 20 minutes
April 23 - 20 minutes
April 22 - 20 minutes
April 21 - 20 minutes
April 20 - 20 minutes
April 19 - 40 minutes
April 18 - 20 minutes
April 17 - 55 minutes
April 16 - 20 minutes
April 15 - 20 minutes
April 14 - 20 minutes
April 13 - 20 minutes
April 12 - 20 minutes
April 11 - 20 minutes
April 10 - 70 minutes
April 9 - 20 minutes
April 8 - 25 minutes
April 7 - 35 minutes
April 6 - 20 minutes
April 5 - 55 minutes
April 4 - 35 minutes
April 3 - 30 minutes
April 2 - 35 minutes
April 1 - 40 minutes




Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,562
4/24/13 10:37 A

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4/1: 45
4/2: 41
4/6: 21
4/7: 65
4/8: 72
4/9: 62
4/10: 66
4/11: 30
4/14: 51
4/15: 30
4/16: 30
4/17: 34
4/18: 15
4/21: 62
4/22: 47
4/23: 46

Total: 717





Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 171.0 
 
171
161.5
152
142.5
133
NEWCHICK's Photo NEWCHICK Posts: 5,563
4/23/13 10:26 P

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April 1- 75 minutes
April 2- 30 minutes
April 3- 70 minutes
April 4- 30 minutes
April 5- 90 minutes
April 6- 30 minutes
April 7- 120 minutes
April 8- 30 minutes
April 9- 30 minutes
April 10- 75 minutes
April 11- 30 minutes
April 12- 60 minutes
April 13- 30 minutes
April 14-30 minutes
April 15-30 minutes.
April 16- 30 minutes
April 17- 60 minutes
April 18- 30 minutes
April 19- 000000000000000000000000000000000000000000
00
April 20- 30 minutes
April 21- 60 minutes
April 22- 30 minutes
April 23- 30 minutes


1020 so far this month




Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


 January Minutes: 670
 
0
155
310
465
620
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/23/13 9:15 P
Online Now  • ))
My SparkPage
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20m

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
JANCARD's Photo JANCARD SparkPoints: (61,176)
Fitness Minutes: (57,013)
Posts: 1,543
4/23/13 6:22 A

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4/1 - 115
4/2 - 91
4/3 - off day
4/4 - 107
4/5 - 89
4/6 - 114
4/7 - 52
4/8 - 158
4/9 - 48
4/10 - 46
4/11 - 46
4/12 - 10
4/13 - 34
4/14 - 111
4/15 - 57
4/16 - 50
4/17 - 12
4/18 - 40
4/19 - 35
4/20 - 35
4/21 - 35
4/22 - 90

Total so far - 1375 minutes



"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
______________
jan
WATCHMEGO!'s Photo WATCHMEGO! Posts: 2,789
4/23/13 5:47 A

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4/1: 60
4/2: 60
4/3: 60
4/4: 60
4/5: 60
4/6: 30
4/7: 60
4/8: 60
4/9: 20
4/10: 65
4/11: 30
4/12: 65
4/13: 30
4/14: 30
4/15: 80
4/16: 30
4/17: 65
4/18: 20
4/19: 65
4/20: 20
4/21: 60
4/22: 85

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 223.4 
 
310
270.75
231.5
192.25
153
NEWCHICK's Photo NEWCHICK Posts: 5,563
4/22/13 10:55 P

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April 1- 75 minutes
April 2- 30 minutes
April 3- 70 minutes
April 4- 30 minutes
April 5- 90 minutes
April 6- 30 minutes
April 7- 120 minutes
April 8- 30 minutes
April 9- 30 minutes
April 10- 75 minutes
April 11- 30 minutes
April 12- 60 minutes
April 13- 30 minutes
April 14-30 minutes
April 15-30 minutes.
April 16- 30 minutes
April 17- 60 minutes
April 18- 30 minutes
April 19- 000000000000000000000000000000000000000000
00
April 20- 30 minutes
April 21- 60 minutes
April 22- 30 minutes


990 so far this month




Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


 January Minutes: 670
 
0
155
310
465
620
2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,562
4/22/13 9:51 P

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4/1: 45
4/2: 41
4/6: 21
4/7: 65
4/8: 72
4/9: 62
4/10: 66
4/11: 30
4/14: 51
4/15: 30
4/16: 30
4/17: 34
4/18: 15
4/21: 62
4/22: 47

Total: 671




Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 171.0 
 
171
161.5
152
142.5
133
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/22/13 9:49 P
Online Now  • ))
My SparkPage
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20 min

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
WATCHMEGO!'s Photo WATCHMEGO! Posts: 2,789
4/22/13 5:55 A

My SparkPage
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4/1: 60
4/2: 60
4/3: 60
4/4: 60
4/5: 60
4/6: 30
4/7: 60
4/8: 60
4/9: 20
4/10: 65
4/11: 30
4/12: 65
4/13: 30
4/14: 30
4/15: 80
4/16: 30
4/17: 65
4/18: 20
4/19: 65
4/20: 20
4/21: 60

I need 470 more to make 1500. I can do it as long as I don't have many more 20 minute days!

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 223.4 
 
310
270.75
231.5
192.25
153
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/21/13 9:41 P
Online Now  • ))
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Total 640 minutes (need to kick things up a notch)
April 21 - 20 minutes
April 20 - 20 minutes
April 19 - 40 minutes
April 18 - 20 minutes
April 17 - 55 minutes
April 16 - 20 minutes
April 15 - 20 minutes
April 14 - 20 minutes
April 13 - 20 minutes
April 12 - 20 minutes
April 11 - 20 minutes
April 10 - 70 minutes
April 9 - 20 minutes
April 8 - 25 minutes
April 7 - 35 minutes
April 6 - 20 minutes
April 5 - 55 minutes
April 4 - 35 minutes
April 3 - 30 minutes
April 2 - 35 minutes
April 1 - 40 minutes




Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,562
4/21/13 9:33 P

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4/1: 45
4/2: 41
4/6: 21
4/7: 65
4/8: 72
4/9: 62
4/10: 66
4/11: 30
4/14: 51
4/15: 30
4/16: 30
4/17: 34
4/18: 15
4/21: 62

Total: 624





Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 171.0 
 
171
161.5
152
142.5
133
NEWCHICK's Photo NEWCHICK Posts: 5,563
4/21/13 9:13 P

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April 1- 75 minutes
April 2- 30 minutes
April 3- 70 minutes
April 4- 30 minutes
April 5- 90 minutes
April 6- 30 minutes
April 7- 120 minutes
April 8- 30 minutes
April 9- 30 minutes
April 10- 75 minutes
April 11- 30 minutes
April 12- 60 minutes
April 13- 30 minutes
April 14-30 minutes
April 15-30 minutes.
April 16- 30 minutes
April 17- 60 minutes
April 18- 30 minutes
April 19- 000000000000000000000000000000000000000000
00
April 20- 30 minutes
April 21- 60 minutes


960 so far this month




Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


 January Minutes: 670
 
0
155
310
465
620
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/21/13 12:00 A
Online Now  • ))
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20m

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
NEWCHICK's Photo NEWCHICK Posts: 5,563
4/20/13 10:27 A

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April 1- 75 minutes
April 2- 30 minutes
April 3- 70 minutes
April 4- 30 minutes
April 5- 90 minutes
April 6- 30 minutes
April 7- 120 minutes
April 8- 30 minutes
April 9- 30 minutes
April 10- 75 minutes
April 11- 30 minutes
April 12- 60 minutes
April 13- 30 minutes
April 14-30 minutes
April 15-30 minutes.
April 16- 30 minutes
April 17- 60 minutes
April 18- 30 minutes
April 19- 000000000000000000000000000000000000000000
00

I just broke a 103 day exercise streak. I just had nothing to give. I am completely bummed, but ready to start again. PS Paul wins our contest and... PAUL IS THE MAN!!!!!!

870 so far this month



Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


 January Minutes: 670
 
0
155
310
465
620
WATCHMEGO!'s Photo WATCHMEGO! Posts: 2,789
4/20/13 9:06 A

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4/1: 60
4/2: 60
4/3: 60
4/4: 60
4/5: 60
4/6: 30
4/7: 60
4/8: 60
4/9: 20
4/10: 65
4/11: 30
4/12: 65
4/13: 30
4/14: 30
4/15: 80
4/16: 30
4/17: 65
4/18: 20
4/19: 65

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 223.4 
 
310
270.75
231.5
192.25
153
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/19/13 9:11 P
Online Now  • ))
My SparkPage
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40 min

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,562
4/19/13 10:52 A

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4/1: 45
4/2: 41
4/6: 21
4/7: 65
4/8: 72
4/9: 62
4/10: 66
4/11: 30
4/14: 51
4/15: 30
4/16: 30
4/17: 34
4/18: 15

Total: 562




Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 171.0 
 
171
161.5
152
142.5
133
NEWCHICK's Photo NEWCHICK Posts: 5,563
4/19/13 12:14 A

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April 1- 75 minutes
April 2- 30 minutes
April 3- 70 minutes
April 4- 30 minutes
April 5- 90 minutes
April 6- 30 minutes
April 7- 120 minutes
April 8- 30 minutes
April 9- 30 minutes
April 10- 75 minutes
April 11- 30 minutes
April 12- 60 minutes
April 13- 30 minutes
April 14-30 minutes
April 15-30 minutes.
April 16- 30 minutes
April 17- 60 minutes
April 18- 30 minutes

870 so far this month


Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


 January Minutes: 670
 
0
155
310
465
620
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/18/13 10:52 P
Online Now  • ))
My SparkPage
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Total 560 minutes (need to kick things up a notch)
April 28 - 20 minutes
April 17 - 55 minutes
April 16 - 20 minutes
April 15 - 20 minutes
April 14 - 20 minutes
April 13 - 20 minutes
April 12 - 20 minutes
April 11 - 20 minutes
April 10 - 70 minutes
April 9 - 20 minutes
April 8 - 25 minutes
April 7 - 35 minutes
April 6 - 20 minutes
April 5 - 55 minutes
April 4 - 35 minutes
April 3 - 30 minutes
April 2 - 35 minutes
April 1 - 40 minutes

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
WATCHMEGO!'s Photo WATCHMEGO! Posts: 2,789
4/18/13 6:01 A

My SparkPage
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4/1: 60
4/2: 60
4/3: 60
4/4: 60
4/5: 60
4/6: 30
4/7: 60
4/8: 60
4/9: 20
4/10: 65
4/11: 30
4/12: 65
4/13: 30
4/14: 30
4/15: 80
4/16: 30
4/17: 65

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 223.4 
 
310
270.75
231.5
192.25
153
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/17/13 10:51 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Total 540 minutes (need to kick things up a notch)

April 17 - 55 minutes
April 16 - 20 minutes
April 15 - 20 minutes
April 14 - 20 minutes
April 13 - 20 minutes
April 12 - 20 minutes
April 11 - 20 minutes
April 10 - 70 minutes
April 9 - 20 minutes
April 8 - 25 minutes
April 7 - 35 minutes
April 6 - 20 minutes
April 5 - 55 minutes
April 4 - 35 minutes
April 3 - 30 minutes
April 2 - 35 minutes
April 1 - 40 minutes



Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,562
4/16/13 11:00 P

Send Private Message
Reply
4/1: 45
4/2: 41
4/6: 21
4/7: 65
4/8: 72
4/9: 62
4/10: 66
4/11: 30
4/14: 51
4/15: 30
4/16: 30
4/17: 34

Total: 547



Edited by: 2BEHEALTHY2014 at: 4/17/2013 (13:45)
Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 171.0 
 
171
161.5
152
142.5
133
NEWCHICK's Photo NEWCHICK Posts: 5,563
4/16/13 10:52 P

My SparkPage
Send Private Message
Reply
April 1- 75 minutes
April 2- 30 minutes
April 3- 70 minutes
April 4- 30 minutes
April 5- 90 minutes
April 6- 30 minutes
April 7- 120 minutes
April 8- 30 minutes
April 9- 30 minutes
April 10- 75 minutes
April 11- 30 minutes
April 12- 60 minutes
April 13- 30 minutes
April 14-30 minutes
April 15-30 minutes.
April 16- 30 minutes

780 so far this month



Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


 January Minutes: 670
 
0
155
310
465
620
ABRANDNEWDAWN1's Photo ABRANDNEWDAWN1 SparkPoints: (9,543)
Fitness Minutes: (4,575)
Posts: 580
4/16/13 8:47 A

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4/1: 120
4/2: 30
4/3: 30
4/4: 120
4/5: 120
4/6: 120
4/7: 30
4/8: 30
4/9: 30
4/10: 30
4/11: 30
4/12: 30
4/13: 120
4/14: 120
4/15: 120

 current weight: 196.0 
 
201
188.25
175.5
162.75
150
2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,562
4/16/13 6:01 A

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4/1: 45
4/2: 41
4/6: 21
4/7: 65
4/8: 72
4/9: 62
4/10: 66
4/11: 30
4/14: 51
4/15: 30

Total: 483

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 171.0 
 
171
161.5
152
142.5
133
JANCARD's Photo JANCARD SparkPoints: (61,176)
Fitness Minutes: (57,013)
Posts: 1,543
4/16/13 5:55 A

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4/1 - 115
4/2 - 91
4/3 - off day
4/4 - 107
4/5 - 89
4/6 - 114
4/7 - 52
4/8 - 158
4/9 - 48
4/10 - 46
4/11 - 46
4/12 - 10
4/13 - 34
4/14 - 111
4/15 - 57

Total so far - 1078 minutes

Edited by: JANCARD at: 4/16/2013 (05:57)

"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
______________
jan
WATCHMEGO!'s Photo WATCHMEGO! Posts: 2,789
4/16/13 5:51 A

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4/1: 60
4/2: 60
4/3: 60
4/4: 60
4/5: 60
4/6: 30
4/7: 60
4/8: 60
4/9: 20
4/10: 65
4/11: 30
4/12: 65
4/13: 30
4/14: 30
4/15: 80

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 223.4 
 
310
270.75
231.5
192.25
153
NEWCHICK's Photo NEWCHICK Posts: 5,563
4/15/13 11:53 P

My SparkPage
Send Private Message
Reply
April 1- 75 minutes
April 2- 30 minutes
April 3- 70 minutes
April 4- 30 minutes
April 5- 90 minutes
April 6- 30 minutes
April 7- 120 minutes
April 8- 30 minutes
April 9- 30 minutes
April 10- 75 minutes
April 11- 30 minutes
April 12- 60 minutes
April 13- 30 minutes
April 14-30 minutes
April 15-30 minutes.

750 so far this month



Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


 January Minutes: 670
 
0
155
310
465
620
ABRANDNEWDAWN1's Photo ABRANDNEWDAWN1 SparkPoints: (9,543)
Fitness Minutes: (4,575)
Posts: 580
4/15/13 12:44 P

My SparkPage
Send Private Message
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4/1: 120
4/2: 30
4/3: 30
4/4: 120
4/5: 120
4/6: 120
4/7: 30
4/8: 30
4/9: 30
4/10: 30
4/11: 30
4/12: 30
4/13: 120
4/14: 120

 current weight: 196.0 
 
201
188.25
175.5
162.75
150
2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,562
4/15/13 5:32 A

Send Private Message
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4/1: 45
4/2: 41
4/6: 21
4/7: 65
4/8: 72
4/9: 62
4/10: 66
4/11: 30
4/14: 51

Total: 453




- Message Posted by: 2BEHEALTHY2013 - 4/12/2013

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 171.0 
 
171
161.5
152
142.5
133
NEWCHICK's Photo NEWCHICK Posts: 5,563
4/14/13 9:12 P

My SparkPage
Send Private Message
Reply

April 1- 75 minutes
April 2- 30 minutes
April 3- 70 minutes
April 4- 30 minutes
April 5- 90 minutes
April 6- 30 minutes
April 7- 120 minutes
April 8- 30 minutes
April 9- 30 minutes
April 10- 75 minutes
April 11- 30 minutes
April 12- 60 minutes
April 13- 30 minutes
April 14-30 minutes

730 so far this month



Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


 January Minutes: 670
 
0
155
310
465
620
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
Fitness Minutes: (35,266)
Posts: 6,717
4/14/13 7:45 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
20

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
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