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PAULKNUTH's Photo PAULKNUTH SparkPoints: (134,911)
Fitness Minutes: (38,656)
Posts: 7,358
1/31/13 10:52 P

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2013 February Keep It Up Challenges

This challenge runs from February 3 through March 3rd. Everyday you perform the challenge for that day (changes weekly) you get 1 point. Everyday you post you get 1 point. Most points at month end is the winner of the challenge.

February 3 9 challenge is 20 minutes exercise everyday
February 10 16 challenge is track all food eaten
February 17 23 challenge is 5 fruits and veggies everyday
February 24 March 2 challenge is 30 minutes of exercise everyday

This month we will add the Tuesday Challenge!!! Earn up to 4 more points by doing these optional challenges
Feb 5th - No Soda Day - Go entire day without Soda (including diet)
Feb 12th - No Red Meat Day (Poultry and Fish okay)
Feb 17th - No Candy Day
Feb 24th - 60 Minute Workout Day

Everyone who gets at least 40 points gets a SparkGoodie from the team!
Winner(s) will get a SparkGoodie from the team too!!!

I hang out at the Lose 2 Win Team. Stop by and say hi or join one of our challenges


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Other Lose 2 Win 2017 CHALLENGE Posts

Topics: Last Post:
2015 Goal: Lose 1 Pound Challenge 10/3/2016 7:41:00 PM
2017 Week 3 Challenge - Eat Veggies 12/26/2016 7:41:18 AM
Gold/Goal Rush 9/26/2016 9:18:30 PM
2015 Go for the Gold Fitness Challenge 12/31/2016 4:37:14 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21070x52913x51920559

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