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PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,009)
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1/31/13 10:52 P
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2013 February Keep It Up Challenges

This challenge runs from February 3 through March 3rd. Everyday you perform the challenge for that day (changes weekly) you get 1 point. Everyday you post you get 1 point. Most points at month end is the winner of the challenge.

February 3 9 challenge is 20 minutes exercise everyday
February 10 16 challenge is track all food eaten
February 17 23 challenge is 5 fruits and veggies everyday
February 24 March 2 challenge is 30 minutes of exercise everyday

This month we will add the Tuesday Challenge!!! Earn up to 4 more points by doing these optional challenges
Feb 5th - No Soda Day - Go entire day without Soda (including diet)
Feb 12th - No Red Meat Day (Poultry and Fish okay)
Feb 17th - No Candy Day
Feb 24th - 60 Minute Workout Day

Everyone who gets at least 40 points gets a SparkGoodie from the team!
Winner(s) will get a SparkGoodie from the team too!!!

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Its Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Its straightforward and simple.


 Pounds lost: 16.0 
 
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