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PAULKNUTH's Photo PAULKNUTH SparkPoints: (119,054)
Fitness Minutes: (36,031)
Posts: 7,046
1/31/13 10:52 P

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2013 February Keep It Up Challenges

This challenge runs from February 3 through March 3rd. Everyday you perform the challenge for that day (changes weekly) you get 1 point. Everyday you post you get 1 point. Most points at month end is the winner of the challenge.

February 3 9 challenge is 20 minutes exercise everyday
February 10 16 challenge is track all food eaten
February 17 23 challenge is 5 fruits and veggies everyday
February 24 March 2 challenge is 30 minutes of exercise everyday

This month we will add the Tuesday Challenge!!! Earn up to 4 more points by doing these optional challenges
Feb 5th - No Soda Day - Go entire day without Soda (including diet)
Feb 12th - No Red Meat Day (Poultry and Fish okay)
Feb 17th - No Candy Day
Feb 24th - 60 Minute Workout Day

Everyone who gets at least 40 points gets a SparkGoodie from the team!
Winner(s) will get a SparkGoodie from the team too!!!

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



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